Sugar-Free Homemade Cinnamon Applesauce
Experience the comforting flavors of fall with this Sugar-Free Homemade Cinnamon Applesauce, a wholesome and easy-to-make recipe that’s naturally sweetened with fresh, juicy apples like Gala or Fuji. Perfect for those seeking a no-added-sugar alternative, this recipe combines the delicate warmth of ground cinnamon with a hint of tangy lemon juice to elevate the natural sweetness of the apples. Ready in under 45 minutes, this recipe involves simmering tender apple chunks in water until they transform into a luscious, customizable applesauce—smooth or chunky, it’s up to you! Ideal as a snack, side dish, or a topping for oatmeal and pancakes, this homemade delight is a healthy, make-ahead option that you can refrigerate or freeze for later. Perfect for family meal prep or satisfying your cozy cravings guilt-free!
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Ingredients
- 6 medium Apples (any sweet variety, such as Gala or Fuji)
- 1 cup Water
- 1 teaspoon Ground cinnamon
- 1 tablespoon Lemon juice
Directions
Step 1
Peel, core, and chop the apples into small chunks.
Step 2
In a medium-sized saucepan, combine the apple pieces with water, ground cinnamon, and lemon juice.
Step 3
Place the saucepan over medium heat and bring the mixture to a simmer.
Step 4
Once simmering, reduce the heat to low and cover the saucepan. Cook for 25 to 30 minutes, stirring occasionally, until the apples become very soft and break apart easily.
Step 5
Remove the saucepan from heat. If you prefer a chunky applesauce, mash the apples with a potato masher. For a smoother consistency, blend the mixture using an immersion blender or transfer it to a regular blender and puree until smooth.
Step 6
Taste and adjust the cinnamon according to your preference.
Step 7
Let the applesauce cool to room temperature. It can be stored in an airtight container in the refrigerator for up to one week or frozen for longer storage.
Nutrition Facts
| Serving size | (1349.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.7 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19.6mg | 0% |
| Total Carbohydrate 153.1g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 114.4g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.4mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1196.7mg | 0% |
Source of Calories