Sugar-Free Homemade Breakfast Sausage Patties
Elevate your mornings with these savory Sugar-Free Homemade Breakfast Sausage Patties—a healthy, flavorful alternative to store-bought options! Made with juicy ground pork and a perfect blend of herbs and spices like sage, thyme, fennel seeds, and a hint of nutmeg, these patties bring bold, satisfying flavor without any added sugar. Quick and easy to prepare in just 25 minutes, they’re pan-fried to golden perfection in heart-healthy olive oil. Perfect for meal prep, they can be enjoyed fresh, refrigerated for up to 3 days, or frozen for busy mornings. These low-carb, keto-friendly sausage patties are a wholesome addition to any breakfast lineup—served alongside eggs, tucked into a sandwich, or paired with your favorite veggies. Say goodbye to hidden sugars and hello to homemade goodness!
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Ingredients
- 1 pound ground pork
- 1 teaspoon ground coriander
- 1 teaspoon ground sage
- 1 teaspoon ground thyme
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon minced garlic
- 0.5 teaspoon onion powder
- 1 teaspoon fennel seeds
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon olive oil
Directions
Step 1
In a large bowl, combine ground pork with ground coriander, sage, thyme, nutmeg, black pepper, paprika, salt, minced garlic, onion powder, fennel seeds, and crushed red pepper flakes, if using.
Step 2
Mix the ingredients well, ensuring even distribution of the spices throughout the pork.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick.
Step 4
In a large skillet, heat olive oil over medium heat.
Step 5
Add the sausage patties to the skillet in batches to avoid overcrowding. Cook for about 4-5 minutes on each side or until the patties are browned and cooked through with an internal temperature of 160°F (71°C).
Step 6
Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
Step 7
Serve immediately or let them cool completely and store in an airtight container in the refrigerator for up to 3 days or freeze for later use.
Nutrition Facts
| Serving size | (486.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1509.6 |
| Total Fat 109.6g | 0% |
| Saturated Fat 37.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2703.5mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.2g | |
| Protein 117.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 142.0mg | 0% |
Source of Calories