Sugar-Free Homemade Bread with Red Pepper Spread

Discover the wholesome delight of Sugar-Free Homemade Bread with Red Pepper Spread—a perfect fusion of rustic baking and vibrant flavors. This guilt-free bread, crafted with hearty whole wheat flour and naturally leavened with active dry yeast, boasts a tender, airy crumb without added sugars. Paired with a smoky, velvety red pepper spread made from roasted bell peppers, garlic, and a drizzle of olive oil, this recipe offers a nutrient-packed alternative to traditional spreads. Ideal for breakfasts, snacks, or as an accompaniment to soups and salads, this easy-to-make bread comes together with minimal ingredients and a warm, comforting aroma that will fill your kitchen. Embrace this deliciously healthy take on homemade bread for a satisfying and flavorful addition to your table.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 8

Ingredients

• 500 grams Whole wheat flour
• 7 grams Active dry yeast
• 300 milliliters Warm water
• 10 grams Salt
• 30 milliliters Olive oil
• 2 large Red bell pepper
• 2 units Garlic cloves
• 15 milliliters Olive oil (for spread)
• 5 grams Salt (for spread)
• 1 gram Black pepper

Directions

Step 1

1. In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

2. In a separate bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes until it becomes frothy.

Step 3

3. Make a well in the center of the flour mixture and pour in the yeast mixture and olive oil.

Step 4

4. Mix until a soft dough forms, then transfer to a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 5

5. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

6. Preheat your oven to 220°C (428°F).

Step 7

7. Punch down the risen dough and shape it into a loaf. Place it in a lightly oiled loaf pan.

Step 8

8. Allow it to rise again for about 30 minutes.

Step 9

9. Bake in the preheated oven for 25-30 minutes, or until the bread sounds hollow when tapped on the bottom.

Step 10

10. While the bread is baking, prepare the red pepper spread. Roast the red bell peppers over an open flame or in your oven until the skins are blackened.

Step 11

11. Place the roasted peppers in a bowl and cover with plastic wrap for 10 minutes to steam. Then peel off the blackened skins and remove seeds.

Step 12

12. In a blender, add roasted peppers, garlic cloves, olive oil for the spread, salt, and a pinch of black pepper. Blend until smooth.

Step 13

13. Once the bread is done, remove it from the loaf pan and let it cool on a wire rack.

Step 14

14. Serve the bread sliced with a generous spread of red pepper spread.

Nutrition Facts

Serving size	(1176.7g)

Amount per serving	% Daily Value*
Calories	2204.8

Total Fat 53.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5909.4mg	0%
Total Carbohydrate 385.5g	0%
Dietary Fiber 69.0g	0%
Total Sugars 13.1g
Protein 72.9g	0%

Vitamin D 0IU	0%
Calcium 205.1mg	0%
Iron 21.3mg	0%
Potassium 2835.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 12.6%

Carbs: 66.5%