Sugar-Free Homemade Blueberry Preserve

Indulge in the rich, fruity flavor of this **Sugar-Free Homemade Blueberry Preserve**, a guilt-free delight perfect for health-conscious jam lovers! Made with juicy fresh or frozen blueberries, zesty lemon, and naturally sweetened with stevia or monk fruit, this preserve delivers all the sweetness without the sugar. The secret thickening agent? **Chia seeds**, which not only create a jam-like texture but also add a boost of omega-3s and fiber. With just 10 minutes of prep time and no need for traditional pectin, this quick and easy blueberry preserve is an ideal spread for toast, yogurt, or desserts. Plus, it's low in calories, making it a perfect choice for those on low-carb or diabetic-friendly diets. Store it in the fridge or freezer and savor the taste of summer’s bounty any time of the year!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 16

Ingredients

• 4 cups fresh or frozen blueberries
• 0.5 cup water
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons powdered stevia or monk fruit sweetener
• 3 tablespoons chia seeds

Directions

Step 1

Rinse the blueberries thoroughly if they are fresh, and if using frozen blueberries, allow them to thaw slightly.

Step 2

In a large saucepan, combine the blueberries and water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to medium and let the blueberries simmer for about 10 minutes, stirring occasionally until they begin to break down and release their juices.

Step 4

Using a potato masher or the back of a spoon, mash the blueberries to your desired consistency. For a smoother preserve, you can blend the mixture with an immersion blender.

Step 5

Stir in the lemon juice, lemon zest, and powdered stevia or monk fruit sweetener. Adjust the sweetness by adding more sweetener if necessary, to taste.

Step 6

Sprinkle the chia seeds into the mixture, stirring continuously to prevent clumping.

Step 7

Continue to simmer the mixture for an additional 10-15 minutes, until it has thickened to your desired consistency. The chia seeds will swell and help thicken the preserve naturally.

Step 8

Remove the saucepan from heat and allow the preserve to cool slightly.

Step 9

Transfer the preserve to sterilized jars, leaving a 1/2-inch headspace at the top. Seal the jars with tight-fitting lids.

Step 10

Let the jars cool to room temperature before storing them in the refrigerator. The preserve can be kept refrigerated for up to 2 weeks or frozen for longer storage.

Nutrition Facts

Serving size	(777.6g)

Amount per serving	% Daily Value*
Calories	494.9

Total Fat 11.4g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 14.7mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 25.2g	0%
Total Sugars 60.2g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 242.7mg	0%
Iron 4.0mg	0%
Potassium 617.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 7.0%

Carbs: 74.2%