Nutrition Facts for Sugar-free homemade blueberry granola

Sugar-Free Homemade Blueberry Granola

Start your mornings on a wholesome note with this irresistibly crunchy Sugar-Free Homemade Blueberry Granola. Packed with nourishing old-fashioned rolled oats, nutty almonds, pecans, and sunflower seeds, and naturally sweetened with unsweetened applesauce, this granola skips added sugars without compromising flavor. A sprinkle of ground cinnamon and a touch of vanilla extract bring warm, aromatic notes, while unsweetened dried blueberries offer bursts of fruity goodness in every bite. Baked to golden perfection in just 30 minutes, this easy, customizable recipe is perfect for a healthy breakfast or snack. Enjoy it over yogurt, with milk, or straight out of the jar for a guilt-free treat that's packed with texture and nutrition.

Nutriscore Rating: 62/100
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Image of Sugar-Free Homemade Blueberry Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Unsweetened dried blueberries
  • 0.5 cup Raw almonds
  • 0.25 cup Raw sunflower seeds
  • 0.5 cup Chopped pecans
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.25 cup Coconut oil
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, chopped pecans, ground cinnamon, and salt. Stir to mix well.

Step 3

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the unsweetened applesauce and vanilla extract until well combined.

Step 4

Pour the wet mixture over the dry ingredients in the large bowl. Stir thoroughly until every piece of oat and nut is well coated with the wet mixture.

Step 5

Spread the granola mixture in an even layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 15 minutes. Remove the baking sheet and stir the granola. Return to the oven and bake for another 15 minutes or until the granola is golden brown and fragrant.

Step 7

Once baked, remove from the oven and allow to cool completely on the baking sheet. The granola will become crunchier as it cools.

Step 8

Once cool, stir in the unsweetened dried blueberries.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (754.4g)
Amount per serving % Daily Value*
Calories 3060.4
Total Fat 171.2g 0%
Saturated Fat 57.6g 0%
Polyunsaturated Fat 9.6g
Cholesterol 0mg 0%
Sodium 1205.2mg 0%
Total Carbohydrate 347.4g 0%
Dietary Fiber 57.2g 0%
Total Sugars 141.7g
Protein 62.1g 0%
Vitamin D 0IU 0%
Calcium 448.1mg 0%
Iron 17.1mg 0%
Potassium 2416.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 7.8%
Carbs: 43.7%