Sugar-Free Homemade Baked Beans

Enjoy the warm, hearty goodness of Sugar-Free Homemade Baked Beans, a wholesome twist on a classic comfort food! This recipe skips the added sugars often found in store-bought versions, relying instead on the natural sweetness of tomatoes and the smoky depth of smoked paprika. Perfectly tender navy beans are slow-cooked in a rich, tangy tomato sauce infused with garlic, onions, and a touch of Dijon mustard for a flavor-packed dish that’s both nutritious and satisfying. Whether served as a savory side to grilled meats, paired with crusty bread for a complete meal, or included in your weekend brunch spread, these baked beans tick all the boxes for a healthy, homemade treat. Plus, the use of simple pantry staples makes this recipe budget-friendly and easy to prepare. Ideal for meal prepping, this sugar-free baked beans recipe is sure to become a family favorite!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 500 grams dried navy beans
• 2 tablespoons olive oil
• 1 large, diced onion
• 3 minced garlic cloves
• 400 grams, crushed canned tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 2 cups water
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the navy beans under cool water, removing any debris or stones. Place the beans in a large bowl and cover them with water, allowing them to soak overnight for at least 8 hours.

Step 2

After soaking, drain and rinse the beans again. Transfer them to a large pot and cover with fresh water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 1 hour, until the beans are tender.

Step 3

Preheat the oven to 180°C (350°F).

Step 4

In a large ovenproof skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and the garlic is fragrant, about 5 minutes.

Step 5

Add the crushed tomatoes, tomato paste, apple cider vinegar, Dijon mustard, smoked paprika, and ground cumin to the skillet. Stir to combine with the onions and garlic.

Step 6

Add the cooked navy beans and 2 cups of water to the skillet. Stir everything together well, ensuring the beans are fully coated with the sauce.

Step 7

Season with sea salt and black pepper to taste.

Step 8

Cover the skillet and transfer it to the preheated oven. Bake the beans for 90 minutes, stirring occasionally.

Step 9

Remove the cover and bake for an additional 30 minutes to allow the flavors to meld and the sauce to thicken.

Step 10

Remove the skillet from the oven and let the beans cool slightly before serving. Enjoy your homemade sugar-free baked beans!

Nutrition Facts

Serving size	(1707.8g)

Amount per serving	% Daily Value*
Calories	2298.4

Total Fat 52.3g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 8mg	0%
Sodium 3265.9mg	0%
Total Carbohydrate 350.9g	0%
Dietary Fiber 90.3g	0%
Total Sugars 36.3g
Protein 120.7g	0%

Vitamin D 0IU	0%
Calcium 989.9mg	0%
Iron 32.4mg	0%
Potassium 8685.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 20.5%

Carbs: 59.5%