Sugar-Free Homemade Apricot Sauce

Bursting with natural fruit flavor, this Sugar-Free Homemade Apricot Sauce is a wholesome and versatile treat you’ll want to make again and again. Made with ripe, juicy apricots, a splash of freshly squeezed lemon juice, and warm hints of cinnamon and vanilla, this healthy recipe is completely free from refined sugars—making it perfect for guilt-free indulgence. The optional touch of stevia lets you customize the sweetness to your liking. Whether you keep its chunky, rustic texture or blend it silky smooth, this easy-to-make sauce comes together in just 30 minutes and pairs beautifully with everything from pancakes and yogurt to roasted meats or desserts. Plus, it’s a great make-ahead option, staying fresh in the fridge or freezer for whenever you need a naturally sweet boost. This is apricot sauce, reinvented for the health-conscious foodie!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 500 grams Ripe apricots
• 120 ml Water
• 1 tablespoon Freshly squeezed lemon juice
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Pure vanilla extract
• 0.25 teaspoon Stevia (optional, for added sweetness)

Directions

Step 1

Wash the apricots thoroughly under cold water. Halve them and remove the pits.

Step 2

Cut the apricot halves into small chunks, approximately 1-inch in size.

Step 3

In a medium saucepan, combine the apricot chunks, water, and lemon juice.

Step 4

Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 5

Once simmering, reduce the heat to low, cover the saucepan, and let it cook for about 15 minutes or until the apricots are soft and begin to break down.

Step 6

Mash the softened apricots with a fork or potato masher for a chunkier texture. For a smoother sauce, use an immersion blender to blend the mixture until smooth.

Step 7

Stir in the ground cinnamon and pure vanilla extract.

Step 8

Taste the sauce, and if you prefer it sweeter, add a small amount of stevia, stirring well to incorporate. Adjust to taste.

Step 9

Continue simmering uncovered for another 5 minutes, allowing the sauce to thicken slightly.

Step 10

Remove the saucepan from heat and let the apricot sauce cool to room temperature.

Step 11

Store the sauce in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Nutrition Facts

Serving size	(640.3g)

Amount per serving	% Daily Value*
Calories	252.7

Total Fat 2.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 9.3mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 46.4g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 86.2mg	0%
Iron 2.1mg	0%
Potassium 1317.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 10.2%

Carbs: 83.0%