Sugar-Free Homemade Apple Jam

Capture the delightful essence of fall with this Sugar-Free Homemade Apple Jam, a wholesome spread brimming with natural sweetness and cozy flavors. Made with fresh, ripe apples, a splash of tangy lemon juice, and a hint of warm cinnamon, this recipe creates a velvety jam free from refined sugar. Instead, unsweetened apple juice and powdered pectin work their magic to thicken and sweeten naturally. The addition of vanilla extract elevates the flavor profile, making it the perfect companion for your morning toast, yogurt parfaits, or baked goods. Simple to make in under an hour, this healthy apple jam is ideal for preserving the season’s bounty while keeping it guilt-free. Whether stored in the fridge or canned for longer shelf life, this homemade apple jam is a must-try for anyone seeking a refined sugar-free alternative to traditional preserves.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 24

Ingredients

• 4 medium (about 1.5 pounds) apples
• 2 tablespoons lemon juice
• 1 cup unsweetened apple juice
• 3 tablespoons powdered pectin
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract

Directions

Step 1

Peel, core, and dice the apples into small cubes.

Step 2

In a large saucepan, combine the diced apples and lemon juice. Toss well to coat the apples evenly with the lemon juice, preventing browning.

Step 3

Add the unsweetened apple juice to the saucepan along with the diced apples.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 5

Once boiling, reduce the heat to low and let it simmer for about 15 minutes, stirring occasionally until the apples become very soft and start to break down.

Step 6

Use a potato masher or an immersion blender to mash the apples to your desired consistency. For a smoother jam, blend completely until no lumps remain.

Step 7

Once the apples are mashed, stir in the powdered pectin. Make sure it is thoroughly combined.

Step 8

Add the cinnamon and vanilla extract, stirring to incorporate all the flavors evenly.

Step 9

Bring the mixture back to a boil and allow it to cook for an additional 15 minutes, or until the jam thickens to your liking.

Step 10

Remove the saucepan from the heat and let it cool slightly.

Step 11

Transfer the jam into sterilized jars, leaving about 1/4 inch of headspace at the top, and seal tightly.

Step 12

Allow the jars to cool at room temperature before storing them in the refrigerator.

Step 13

For longer storage, process the jars in a boiling water bath for 10 minutes, then let them cool completely before storing in a cool, dark place.

Nutrition Facts

Serving size	(3003.8g)

Amount per serving	% Daily Value*
Calories	1575.0

Total Fat 4.9g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 40.4mg	0%
Total Carbohydrate 410.2g	0%
Dietary Fiber 72.9g	0%
Total Sugars 308.2g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 211.9mg	0%
Iron 3.7mg	0%
Potassium 3203.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%