Sugar-Free High Protein Granola
Crunchy, wholesome, and packed with nutrients, this Sugar-Free High Protein Granola is the ultimate guilt-free breakfast or snack option. Made with rolled oats, a medley of unsalted mixed nuts, chia seeds, and protein powder, it delivers a satisfying crunch and a generous dose of plant-based protein in every bite. Sweetened naturally with unsweetened applesauce and infused with warm hints of cinnamon and vanilla, this granola is entirely free of added sugar, perfect for low-sugar or diabetic-friendly diets. Melted coconut oil ensures the perfect crispy clusters, while the addition of shredded coconut and pumpkin seeds adds texture and healthy fats. Ready in just 45 minutes, this easy, oven-baked recipe doubles as a make-ahead meal prep staple and can be stored for up to two weeks. Pair it with yogurt, fresh fruit, or enjoy it straight from the jar for an on-the-go energy boost!
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Ingredients
- 2 cups rolled oats
- 1 cup unsalted mixed nuts (such as almonds, walnuts, and cashews), roughly chopped
- 0.5 cup pumpkin seeds
- 2 tablespoons chia seeds
- 0.5 cup unsweetened shredded coconut
- 0.5 cup protein powder (vanilla or unflavored)
- 1 teaspoon ground cinnamon
- 0.25 cup coconut oil, melted
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
Step 2
In a large bowl, combine the rolled oats, chopped mixed nuts, pumpkin seeds, chia seeds, shredded coconut, protein powder, ground cinnamon, and salt. Stir well to distribute the ingredients evenly.
Step 3
In a separate small bowl, mix the melted coconut oil, unsweetened applesauce, and vanilla extract until smooth.
Step 4
Pour the wet ingredients over the dry ingredients in the large bowl. Stir until all the dry ingredients are thoroughly coated with the wet mixture.
Step 5
Spread the granola mixture evenly onto the prepared baking sheet, ensuring it's in a single layer to allow for even baking.
Step 6
Bake in the preheated oven for about 25-30 minutes, or until the granola is golden brown and fragrant. Stir the mixture halfway through cooking for even baking.
Step 7
Remove from the oven and let it cool completely on the baking sheet. The granola will become crunchier as it cools.
Step 8
Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.
Nutrition Facts
| Serving size | (718.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3175.5 |
| Total Fat 208.0g | 0% |
| Saturated Fat 92.8g | 0% |
| Polyunsaturated Fat 19.2g | |
| Cholesterol 120mg | 0% |
| Sodium 1230.6mg | 0% |
| Total Carbohydrate 190.0g | 0% |
| Dietary Fiber 53.5g | 0% |
| Total Sugars 25.1g | |
| Protein 171.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 803.8mg | 0% |
| Iron 23.4mg | 0% |
| Potassium 3244.5mg | 0% |
Source of Calories