Sugar-Free High Protein Chocolate Pudding

Indulge in the rich, creamy decadence of this Sugar-Free High Protein Chocolate Pudding—a guilt-free dessert that’s as satisfying as it is nutritious! Perfect for anyone seeking a protein-packed treat, this pudding combines the velvety smoothness of unsweetened almond milk and Greek yogurt with the chocolaty depth of cocoa powder, all naturally sweetened with erythritol or your favorite sugar-free alternative. Chia seeds add a boost of fiber and omega-3s, while unflavored protein powder transforms this dessert into a powerhouse snack or post-workout reward. With just 15 minutes of preparation and no added sugar, this luscious pudding is ideal for healthy eating, weight management, or those following low-carb, keto, or sugar-free diets. Serve it chilled straight from the fridge for the ultimate creamy and indulgent experience—without the guilt!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups unsweetened almond milk
• 0.5 cup unsweetened cocoa powder
• 0.33 cup erythritol or other preferred sugar-free sweetener
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt
• 1 cup unflavored protein powder
• 0.25 cup chia seeds
• 1 cup unsweetened Greek yogurt

Directions

Step 1

In a medium-sized saucepan, heat the almond milk over medium heat until it just starts to simmer, not boil.

Step 2

Whisk in the cocoa powder slowly to ensure there are no lumps. Stir continuously for about 2-3 minutes.

Step 3

Add the erythritol, vanilla extract, and pinch of salt, stirring constantly until everything is well mixed and dissolved.

Step 4

Remove the saucepan from the heat and let the mixture cool for about 5 minutes.

Step 5

In a blender, combine the protein powder, chia seeds, and Greek yogurt.

Step 6

Pour the cooled cocoa mixture into the blender with the other ingredients.

Step 7

Blend on medium-high speed until smooth and creamy. Scrape down the sides if necessary to ensure everything is well blended.

Step 8

Transfer the pudding mixture into a large bowl or individual serving dishes.

Step 9

Cover and refrigerate for at least 2-3 hours or until fully set and chilled.

Step 10

Serve cold and enjoy your healthy, protein-packed chocolate pudding!

Nutrition Facts

Serving size	(1211.8g)

Amount per serving	% Daily Value*
Calories	1685.5

Total Fat 44.7g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 11.3g
Cholesterol 252.0mg	0%
Sodium 926.4mg	0%
Total Carbohydrate 197.3g	0%
Dietary Fiber 57.8g	0%
Total Sugars 19.2g
Protein 249.7g	0%

Vitamin D 175.7IU	0%
Calcium 2316.8mg	0%
Iron 28.1mg	0%
Potassium 3298.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 45.6%

Carbs: 36.0%