Sugar-Free Herbed Rice with Broccoli

Elevate your mealtime with this vibrant and wholesome Sugar-Free Herbed Rice with Broccoli—a deliciously light dish that's packed with fresh flavors and perfect for any occasion. This recipe combines fluffy long-grain white rice with tender-crisp broccoli, aromatic garlic, and a medley of fresh herbs like parsley, dill, and thyme for a burst of garden-fresh goodness. A splash of lemon juice adds a zesty finish, perfectly complementing the herbaceous notes. Ready in just 30 minutes, this easy-to-make side dish is ideal for those seeking a sugar-free, vegetarian-friendly option that's both healthy and satisfying. Serve it warm as a standalone dish or pair it with grilled proteins for a complete meal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Long-grain white rice
• 2 cups Water
• 2 tablespoons Olive oil
• 2 cups Broccoli florets
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh dill
• 1 teaspoon Fresh thyme
• 1 medium, minced Garlic clove
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, add 2 cups of water and bring to a boil over high heat.

Step 3

Once boiling, add in the rinsed rice, reduce the heat to low, cover the pan, and let it simmer for 15 minutes.

Step 4

While the rice is cooking, heat olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for about 1 minute or until fragrant.

Step 6

Add broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until broccoli is tender-crisp.

Step 7

Finely chop the parsley, dill, and thyme while the broccoli is cooking.

Step 8

Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes.

Step 9

Fluff the rice with a fork and add it to the skillet with the sautéed broccoli.

Step 10

Sprinkle chopped parsley, dill, thyme, salt, and black pepper over the rice and broccoli.

Step 11

Drizzle the lemon juice over the entire dish and toss gently to combine all ingredients.

Step 12

Allow the flavors to meld together for 2-3 minutes over low heat before serving.

Step 13

Serve warm, garnished with extra fresh herbs if desired.

Nutrition Facts

Serving size	(926.0g)

Amount per serving	% Daily Value*
Calories	572.2

Total Fat 28.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2436.9mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 5.9g	0%
Total Sugars 2.7g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 163.8mg	0%
Iron 5.1mg	0%
Potassium 194.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 8.6%

Carbs: 47.1%