Sugar-Free Herb and Lemon Chicken Tray Bake

Elevate your weeknight dinners with this flavorful Sugar-Free Herb and Lemon Chicken Tray Bake! This wholesome, low-carb recipe combines tender chicken thighs with vibrant roasted vegetables like zucchini, red onion, and sweet cherry tomatoes, all infused with the zesty brightness of fresh lemon and the earthy aroma of rosemary and thyme. A quick marinade of olive oil, garlic, and freshly squeezed lemon juice ensures every bite is loaded with Mediterranean-inspired flavors, while roasting everything together on one tray makes cleanup a breeze. With just 15 minutes of prep time and no added sugar, this dish is perfect for health-conscious home cooks looking for an easy yet impressive meal. Ideal for busy weeknights or casual entertaining, this baked chicken recipe is best served straight from the tray for a deliciously rustic and satisfying dinner.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 2 tablespoons Olive oil
• 2 whole Lemon
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 4 cloves Garlic cloves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 medium Red onion
• 2 medium Zucchini
• 200 grams Cherry tomatoes

Directions

Step 1

Preheat your oven to 200°C (390°F) and ensure a large baking tray is ready for use.

Step 2

Juice one lemon and reserve the juice. Slice the second lemon into thin rounds and set aside.

Step 3

In a small bowl, mix together the olive oil, lemon juice, chopped rosemary and thyme, minced garlic, salt, and black pepper to create a marinade.

Step 4

Place the chicken thighs in a large bowl or a zip-lock bag and pour the marinade over them. Massage the marinade into the chicken until well-covered. Let it sit for at least 10 minutes.

Step 5

Meanwhile, cut the red onions into wedges and the zucchinis into thick slices.

Step 6

Arrange the chicken thighs on the baking tray, skin-side up, and surround them with the lemon slices, red onion wedges, zucchini slices, and cherry tomatoes.

Step 7

Drizzle any remaining marinade over the vegetables and chicken.

Step 8

Bake in the preheated oven for approximately 45 minutes or until the chicken is cooked through and the skin is golden and crispy.

Step 9

Once done, remove from the oven and let it rest for a few minutes before serving.

Step 10

Serve hot directly from the tray, making sure to share the vegetables evenly among the servings. Enjoy your sugar-free herb and lemon chicken tray bake!

Nutrition Facts

Serving size	(2222.3g)

Amount per serving	% Daily Value*
Calories	3100.9

Total Fat 162.3g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1128mg	0%
Sodium 7101.4mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 14.8g	0%
Total Sugars 46.5g
Protein 323.0g	0%

Vitamin D 84IU	0%
Calcium 351.8mg	0%
Iron 15.5mg	0%
Potassium 4829.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 42.1%

Carbs: 10.3%