Sugar-Free Herb-Roasted Baked Chicken Leg Quarters
Indulge in the rich, savory flavors of Sugar-Free Herb-Roasted Baked Chicken Leg Quarters, a healthy and mouthwatering dish perfect for any occasion. This recipe combines tender, juicy chicken with a vibrant blend of fresh rosemary, thyme, and parsley, enhanced by a zesty touch of lemon juice and aromatic garlic. Coated in a simple olive oil herb marinade and baked to golden perfection, these chicken leg quarters boast irresistibly crispy skin without a trace of added sugar. With just 15 minutes of prep time and a one-hour bake, this fuss-free meal is an excellent choice for busy weeknights or elegant dinners alike. Pair it with roasted vegetables or a crisp side salad for a wholesome, flavorful feast that everyone will love!
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Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 pieces Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, black pepper, and paprika.
Step 3
Pat the chicken leg quarters dry with paper towels to ensure a crispy skin.
Step 4
Brush the herb mixture evenly over each piece of chicken leg quarter, ensuring they are well coated.
Step 5
Place the chicken leg quarters on a baking tray lined with parchment paper or a baking dish, skin side up.
Step 6
Bake in the preheated oven for 45 to 50 minutes, or until the internal temperature reaches 165°F (74°C).
Step 7
For extra crispy skin, switch the oven to broil for the last 5 minutes, watching carefully to prevent burning.
Step 8
Remove from the oven and let the chicken rest for about 5 minutes before serving.
Step 9
Serve with your choice of vegetables or a fresh salad to complete a delicious, healthy meal.
Nutrition Facts
| Serving size | (1090.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2501.8 |
| Total Fat 183.5g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 930mg | 0% |
| Sodium 3189.4mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 181.6g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 164.4mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2122.3mg | 0% |
Source of Calories