Sugar-Free Hearty Vegetable Casserole

Savor the wholesome flavors of this Sugar-Free Hearty Vegetable Casserole, a nutrient-packed dish brimming with vibrant vegetables, hearty brown rice, and a touch of low-fat mozzarella for creamy indulgence. Perfect for health-conscious cooks, this casserole is completely free of added sugars and loaded with fresh, aromatic herbs like thyme and rosemary. The recipe combines sautéed classics like onions, garlic, and bell peppers with nutrient-rich broccoli, zucchini, and carrots, brought together in a savory vegetable broth and tangy diced tomatoes. With just 20 minutes of prep, this satisfying bake is ready to nourish your family in under an hour, making it an ideal option for busy weeknights or meal prep. For a comforting yet guilt-free dinner idea, this sugar-free casserole delivers on flavor, nutrition, and simplicity.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 1 medium, sliced zucchini
• 1 medium, chopped red bell pepper
• 2 cups broccoli florets
• 1 cup vegetable broth
• 1 teaspoon, chopped fresh thyme
• 1 teaspoon, chopped fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 14 oz, drained canned diced tomatoes
• 2 cups cooked brown rice
• 1 cup, shredded low-fat mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Stir in the sliced carrots and celery, cooking for 5 minutes until they start to soften.

Step 5

Add the sliced zucchini, chopped red bell pepper, and broccoli florets. Cook for an additional 5 minutes while stirring occasionally.

Step 6

Pour in the vegetable broth, and add the chopped fresh thyme, rosemary, salt, and black pepper. Stir well to combine and let the mixture simmer for 5 minutes.

Step 7

Stir in the drained diced tomatoes and cooked brown rice, ensuring even distribution throughout the mixture.

Step 8

Transfer the vegetable and rice mixture to a 9x13-inch baking dish and spread it out evenly.

Step 9

Sprinkle the shredded mozzarella cheese over the top of the casserole.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 11

Remove the foil and bake for another 10-15 minutes, or until the cheese is melted and bubbly.

Step 12

Allow the casserole to cool slightly before serving. Enjoy your healthy, sugar-free vegetable casserole!

Nutrition Facts

Serving size	(2500.4g)

Amount per serving	% Daily Value*
Calories	1679.5

Total Fat 66.0g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 8.5g
Cholesterol 73.9mg	0%
Sodium 7458.3mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 39.4g	0%
Total Sugars 60.2g
Protein 70.9g	0%

Vitamin D 0IU	0%
Calcium 1241.5mg	0%
Iron 10.7mg	0%
Potassium 4238.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 16.6%

Carbs: 48.6%