Sugar-Free Hearty TVP Chili

Dive into a bowl of bold, flavorful satisfaction with this Sugar-Free Hearty TVP Chili—a nutrient-packed, plant-based twist on classic comfort food. Perfect for health-conscious eaters, this chili skips added sugars and relies on the natural richness of ingredients like rehydrated Textured Vegetable Protein (TVP), hearty beans, and vibrant vegetables. A medley of warming spices, including chili powder, cumin, and paprika, infuses every bite with zesty goodness. Simmered to perfection in a savory vegetable broth, this one-pot wonder is high in protein, packed with fiber, and completely vegan. Ideal for weeknight dinners or meal prep, it’s a cozy, guilt-free dish that’s sure to satisfy the whole family.

Nutriscore Rating: 89/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup TVP (Textured Vegetable Protein)
• 1 cup Boiling water
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 large Bell pepper, chopped
• 1 medium Carrot, diced
• 2 stalks Celery stalks, sliced
• 28 ounces Crushed tomatoes
• 15 ounces Kidney beans, drained and rinsed
• 15 ounces Black beans, drained and rinsed
• 2 cups Vegetable broth
• 2 tablespoons Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Corn kernels
• 0.5 teaspoon Cayenne pepper (optional)

Directions

Step 1

In a small bowl, combine TVP with boiling water. Stir and let it sit for 5-10 minutes until the water is absorbed and the TVP has softened.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the chopped bell pepper, diced carrot, and sliced celery to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Stir in the rehydrated TVP, followed by the crushed tomatoes, kidney beans, black beans, and vegetable broth.

Step 5

Add chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper (if using) to the pot. Stir well to combine all ingredients.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let the chili simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 7

Add the corn kernels and stir. Continue to simmer for an additional 5 minutes.

Step 8

Taste the chili and adjust seasoning if necessary. Serve hot, topped with your favorite sugar-free garnishes such as sliced avocados or chopped cilantro.

Nutrition Facts

Serving size	(3163.9g)

Amount per serving	% Daily Value*
Calories	2345.7

Total Fat 43.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3987.5mg	0%
Total Carbohydrate 331.6g	0%
Dietary Fiber 105.6g	0%
Total Sugars 64.4g
Protein 174.5g	0%

Vitamin D 0IU	0%
Calcium 931.9mg	0%
Iron 46.7mg	0%
Potassium 6336.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 28.9%

Carbs: 54.9%