Sugar-Free Hearty Seafood Stew

Dive into the wholesome goodness of this **Sugar-Free Hearty Seafood Stew**, a flavor-packed, guilt-free dish that’s perfect for seafood lovers. Bursting with succulent shrimp, tender cod, and briny mussels, this stew is simmered to perfection in a rich, aromatic base of low-sodium seafood stock, vibrant vegetables, and fragrant herbs like thyme and rosemary. With no added sugar and a medley of fresh, wholesome ingredients, it’s a nutritious, low-carb meal that’s as comforting as it is delicious. Finished with a zesty squeeze of lemon and a sprinkle of fresh parsley, this one-pot wonder will warm you up on even the chilliest days. Quick to prepare in under an hour, it serves beautifully as a light yet satisfying dinner for the whole family. Enjoy this easy-to-make, sugar-free seafood stew that delivers big on flavor without compromising on health!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 medium onion, chopped
• 2 celery stalks, chopped
• 2 medium carrots, diced
• 1 red bell pepper, diced
• 14.5 ounces canned diced tomatoes
• 4 cups low-sodium seafood stock
• 1 bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 pound medium shrimp, peeled and deveined
• 1 pound cod or any firm white fish, cut into 1-inch pieces
• 1 pound mussels, scrubbed and debearded
• 1 lemon, juice only
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add minced garlic, onions, celery, carrots, and red bell pepper. Sauté for about 5-7 minutes until the vegetables are tender.

Step 3

Stir in the diced tomatoes, seafood stock, bay leaf, thyme, rosemary, salt, and black pepper.

Step 4

Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.

Step 5

Add the shrimp, cod, and mussels to the pot. Ensure the seafood is submerged in the broth.

Step 6

Cover the pot and allow the stew to simmer for an additional 10 minutes, or until the shrimp are pink and opaque, the fish is cooked through, and the mussels have opened.

Step 7

Discard any mussels that do not open.

Step 8

Stir in the lemon juice and chopped parsley just before serving.

Step 9

Serve hot in bowls, allowing everyone to enjoy the hearty and comforting flavors of the sugar-free seafood stew.

Nutrition Facts

Serving size	(3433.6g)

Amount per serving	% Daily Value*
Calories	2407.7

Total Fat 76.9g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 6.2g
Cholesterol 1379.7mg	0%
Sodium 6493.7mg	0%
Total Carbohydrate 98.5g	0%
Dietary Fiber 21.9g	0%
Total Sugars 33.4g
Protein 339.7g	0%

Vitamin D 2038.5IU	0%
Calcium 1119.5mg	0%
Iron 29.5mg	0%
Potassium 7404.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 55.6%

Carbs: 16.1%