Sugar-Free Hearty Potato Stew

Cozy up with a bowl of **Sugar-Free Hearty Potato Stew**, a wholesome and flavorful recipe perfect for a comforting weeknight meal. Packed with nutrient-rich vegetables like carrots, celery, and peas, this stew is elevated with aromatic herbs such as rosemary and thyme for a warm, rustic flavor. The naturally creamy russet potatoes make it hearty and filling, while the absence of added sugars keeps it both healthy and guilt-free. Ready in just under an hour, this one-pot dish is as easy to prepare as it is satisfying. Garnished with fresh parsley for a burst of color and brightness, it’s ideal for serving with crusty bread or on its own for a nourishing, plant-based dinner. **Sugar-free, veggie-packed, and irresistibly comforting—this potato stew is a must-try!**

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 pieces garlic cloves, minced
• 3 medium carrots, sliced
• 2 pieces celery stalks, sliced
• 4 cups vegetable broth
• 4 medium russet potatoes, peeled and cubed
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes, stirring occasionally.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced carrots and celery, and sauté for about 5 minutes until slightly softened.

Step 5

Pour in the vegetable broth and bring to a boil.

Step 6

Add the cubed potatoes, bay leaf, dried thyme, dried rosemary, black pepper, and salt to the pot.

Step 7

Reduce the heat to low and cover the pot. Simmer for about 30 minutes or until the potatoes are tender.

Step 8

Once the potatoes are cooked, add the frozen peas to the stew and cook for another 5 minutes until the peas are heated through.

Step 9

Remove the bay leaf from the pot.

Step 10

Taste the stew and adjust the seasoning with more salt and pepper if needed.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot and enjoy your sugar-free hearty potato stew!

Nutrition Facts

Serving size	(2522.7g)

Amount per serving	% Daily Value*
Calories	1627.9

Total Fat 38.3g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4840.6mg	0%
Total Carbohydrate 290.8g	0%
Dietary Fiber 42.7g	0%
Total Sugars 44.6g
Protein 50.0g	0%

Vitamin D 0IU	0%
Calcium 472.2mg	0%
Iron 17.2mg	0%
Potassium 7300.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 11.7%

Carbs: 68.1%