Sugar-Free Hearty Lamb Stew

Warm your soul with this Sugar-Free Hearty Lamb Stew, a rich and satisfying dish perfect for cozy weeknight dinners or special gatherings. This recipe features tender chunks of boneless lamb shoulder simmered to perfection with a medley of fresh vegetables including carrots, celery, and red potatoes, creating a wholesome and flavorful meal without added sugars. Infused with aromatic herbs like thyme and rosemary and enriched by a savory base of beef broth and crushed tomatoes, this lamb stew delivers layers of depth in every bite. With its generous portions and easy one-pot preparation, this hearty comfort food is perfect for feeding the whole family. Garnish with fresh parsley for a pop of color and freshness, and enjoy a delicious stew that’s as nourishing as it is comforting!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Boneless lamb shoulder
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 3 large, sliced Carrots
• 2 chopped Celery stalks
• 4 medium, diced Red potatoes
• 2 tablespoons Tomato paste
• 4 cups Beef broth
• 1 14-ounce can Crushed tomatoes
• 2 Bay leaves
• 1 teaspoon, chopped Fresh thyme
• 1 teaspoon, chopped Fresh rosemary
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 1 cup Frozen peas
• 2 tablespoons Chopped parsley

Directions

Step 1

Trim any excess fat from the lamb shoulder and cut it into 1.5-inch cubes.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the lamb cubes in batches, and brown them on all sides. Remove the browned lamb and set aside.

Step 4

In the same pot, add the diced onion and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Stir in the sliced carrots and chopped celery, sautéing for about 3 minutes.

Step 7

Add the tomato paste to the vegetables, stirring to coat them evenly.

Step 8

Return the browned lamb to the pot and pour in the beef broth and crushed tomatoes.

Step 9

Add the bay leaves, fresh thyme, fresh rosemary, salt, and black pepper. Stir well to combine.

Step 10

Bring the stew to a boil, then reduce the heat to low and cover. Let it simmer for 1.5 hours, stirring occasionally.

Step 11

After 1.5 hours, add the diced red potatoes to the stew and cook for an additional 20 minutes, or until the potatoes are tender.

Step 12

Stir in the frozen peas and cook for another 5 minutes.

Step 13

Remove the bay leaves before serving.

Step 14

Garnish with chopped parsley and serve hot.

Nutrition Facts

Serving size	(4046.7g)

Amount per serving	% Daily Value*
Calories	3598.2

Total Fat 216.1g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 680.4mg	0%
Sodium 8384.1mg	0%
Total Carbohydrate 225.6g	0%
Dietary Fiber 45.2g	0%
Total Sugars 59.5g
Protein 210.2g	0%

Vitamin D 0IU	0%
Calcium 700.0mg	0%
Iron 30.3mg	0%
Potassium 9530.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 22.8%

Carbs: 24.5%