Sugar-Free Hearty Green Beans Stew
Warm, comforting, and completely sugar-free, this Hearty Green Beans Stew is a wholesome dish that’s packed with nourishing vegetables and bold, earthy flavors. Made with fresh green beans, tender potatoes, and a medley of carrots, celery, and onions, this stew is simmered in a rich low-sodium vegetable broth infused with garlic, thyme, and a hint of tomato paste for depth. Perfect for any occasion, this easy one-pot recipe is ideal for those seeking a heart-healthy, gluten-free, and vegan-friendly meal. Whether served as a satisfying main course or an aromatic side dish, this hearty green beans stew is a simple yet flavorful option for busy weeknights or cozy family dinners. Garnished with fresh parsley for a burst of brightness, it’s a nutrient-packed delight that’s sure to impress!
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Ingredients
- 500 g fresh green beans
- 2 tbsp olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 2 medium, sliced carrots
- 2 chopped celery stalks
- 2 tbsp tomato paste
- 4 cups low-sodium vegetable broth
- 1 whole bay leaf
- 1 tsp dried thyme
- 1 tsp salt
- 0.5 tsp black pepper
- 2 medium, peeled and diced potatoes
- 2 tbsp fresh, chopped parsley
Directions
Step 1
Begin by trimming the ends of the fresh green beans and cut them into pieces about 1 to 1.5 inches long.
Step 2
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Add the minced garlic and cook for another minute until fragrant.
Step 4
Add the sliced carrots and chopped celery to the pot and sauté for an additional 3-4 minutes.
Step 5
Stir in the tomato paste and cook for another minute, ensuring it is well mixed with the vegetables.
Step 6
Pour in the low-sodium vegetable broth and bring to a light boil.
Step 7
Add the diced potatoes, green beans, bay leaf, dried thyme, salt, and black pepper to the pot.
Step 8
Reduce the heat to a simmer, cover, and let the mixture cook for about 30 minutes or until the green beans and potatoes are tender.
Step 9
Remove the bay leaf, taste, and adjust seasoning if necessary.
Step 10
Garnish with fresh chopped parsley just before serving.
Step 11
Serve hot and enjoy your Sugar-Free Hearty Green Beans Stew as a standalone meal or a side dish.
Nutrition Facts
| Serving size | (2751.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.4 |
| Total Fat 31.5g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3492.9mg | 0% |
| Total Carbohydrate 190.7g | 0% |
| Dietary Fiber 42.6g | 0% |
| Total Sugars 53.6g | |
| Protein 28.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 636.7mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 6419.7mg | 0% |
Source of Calories