Sugar-Free Hearty Beans Curry

Dive into the comforting flavors of this Sugar-Free Hearty Beans Curry, a wholesome, plant-based dish brimming with vibrant spices and creamy coconut milk that's perfect for a satisfying meal. This recipe combines protein-packed mixed beans and nutrient-rich spinach in a fragrant blend of coriander, cumin, turmeric, and garam masala, enhanced with the warmth of a cinnamon stick. The absence of added sugars makes it a health-conscious choice without compromising on taste, while canned chopped tomatoes and coconut milk create a luscious, spiced curry base. Quick to prepare in just under an hour, this dish is ideal for busy weeknights or meal prep sessions. Serve it piping hot with fluffy rice, quinoa, or warm flatbreads for a nourishing, sugar-free feast the whole family will love.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium red onion, finely chopped
• 4 units garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 unit red chili, finely chopped
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 unit cinnamon stick
• 400 grams canned chopped tomatoes (unsweetened)
• 400 milliliters coconut milk
• 800 grams canned mixed beans, drained and rinsed
• 100 grams spinach leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic, ginger, and red chili, cooking for another 2 minutes until fragrant.

Step 4

Add the coriander, cumin, turmeric, garam masala, and the cinnamon stick, stirring well to coat the onion mix.

Step 5

Pour in the chopped tomatoes and bring to a simmer. Let it cook for about 10 minutes until it thickens slightly.

Step 6

Stir in the coconut milk and mix well, then add the mixed beans and season with salt and black pepper.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 8

Add the spinach leaves, stirring them into the curry until they wilt.

Step 9

Remove the cinnamon stick, taste the curry, and adjust the seasoning if necessary.

Step 10

Garnish with fresh chopped cilantro before serving.

Step 11

Serve hot with rice, quinoa, or your choice of bread.

Nutrition Facts

Serving size	(1893.6g)

Amount per serving	% Daily Value*
Calories	1296.5

Total Fat 34.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4257.7mg	0%
Total Carbohydrate 205.2g	0%
Dietary Fiber 51.7g	0%
Total Sugars 52.0g
Protein 53.1g	0%

Vitamin D 0IU	0%
Calcium 580.0mg	0%
Iron 23.5mg	0%
Potassium 3940.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 15.8%

Carbs: 60.9%