Sugar-Free Hearty Baked Oatmeal

Start your day with this wholesome and satisfying *Sugar-Free Hearty Baked Oatmeal*, a naturally sweetened breakfast option packed with nutritional goodness! Made with ripe bananas, rolled oats, and unsweetened almond milk, this heart-healthy recipe skips added sugar without sacrificing flavor. The warm notes of cinnamon pair perfectly with bursts of fresh or frozen mixed berries and crunchy chopped nuts for a delightful texture in every bite. Quick to prepare and baked to golden perfection in just 35 minutes, this dish is ideal for busy mornings or meal prep, as it serves six and keeps well in the fridge. Whether enjoyed fresh out of the oven or reheated later, this comforting baked oatmeal is a guilt-free way to fuel your day! Perfect for fans of easy breakfast bakes, sugar-free recipes, and nourishing meal ideas.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 2 cups Unsweetened almond milk
• 2 large Bananas
• 2 Eggs
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Chopped nuts (e.g., walnuts or pecans)
• 1 cup Fresh or frozen mixed berries

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish.

Step 2

In a medium bowl, mash the bananas with a fork until smooth.

Step 3

Add the eggs, unsweetened almond milk, and vanilla extract to the mashed bananas. Whisk until well combined.

Step 4

In a separate large bowl, combine the rolled oats, cinnamon, baking powder, and salt.

Step 5

Pour the wet ingredients into the dry ingredients and stir until everything is mixed together.

Step 6

Gently fold in the chopped nuts and mixed berries.

Step 7

Pour the oatmeal mixture into the prepared baking dish, spreading it evenly.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the edges are golden brown and the center is set.

Step 9

Allow the baked oatmeal to cool for a few minutes before slicing and serving.

Step 10

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

Nutrition Facts

Serving size	(1327.7g)

Amount per serving	% Daily Value*
Calories	1632.2

Total Fat 68.4g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 2069.9mg	0%
Total Carbohydrate 213.5g	0%
Dietary Fiber 36.8g	0%
Total Sugars 52.6g
Protein 57.7g	0%

Vitamin D 257.7IU	0%
Calcium 1099.1mg	0%
Iron 14.8mg	0%
Potassium 2489.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 13.6%

Carbs: 50.2%