Sugar-Free Hearty Aubergine Stew

Warm, comforting, and brimming with wholesome flavor, this Sugar-Free Hearty Aubergine Stew is a deliciously healthy take on a classic vegetable medley. Perfect for those seeking a naturally sugar-free dish, this stew combines tender aubergines, vibrant red bell peppers, and zucchini in a fragrant tomato-based broth seasoned with cumin, coriander, and paprika. Slowly simmered to allow the flavors to meld, it delivers a rich, satisfying taste that will keep you coming back for more. With just 20 minutes of prep time and easily adaptable for meal prep, this vegan and gluten-free recipe is ideal for a nourishing weeknight dinner. Garnish with fresh parsley and serve with crusty bread or your favorite grain for a hearty, satisfying meal bursting with Mediterranean-inspired goodness.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 3 tablespoons olive oil
• 1 large onion
• 3 garlic cloves
• 2 red bell peppers
• 1 medium zucchini
• 1 large carrot
• 2 cups canned chopped tomatoes
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley

Directions

Step 1

Begin by preparing the vegetables. Dice the aubergines into bite-sized cubes. Slice the onion and chop the garlic finely. Cut the red bell peppers and zucchini into thin slices, and slice the carrot into rounds.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing for about 5 minutes until they become translucent and fragrant.

Step 3

Add the red bell peppers, zucchini, and carrot, and continue to sauté for another 5 minutes until they begin to soften.

Step 4

Stir in the aubergines, chopped tomatoes, and vegetable broth. Mix well.

Step 5

Add the tomato paste, ground cumin, ground coriander, paprika, and bay leaf. Stir to combine all the ingredients.

Step 6

Season the stew with salt and black pepper. Bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover the pot, and let the stew simmer for about 40 minutes. Stir occasionally, allowing the flavors to meld and the vegetables to become tender.

Step 8

Once the vegetables are cooked to your liking, remove the bay leaf and adjust the seasoning with additional salt and pepper, if desired.

Step 9

Garnish the stew with freshly chopped parsley before serving.

Step 10

Serve hot, ideally with bread or a side of your choice for a complete meal. Enjoy your Sugar-Free Hearty Aubergine Stew!

Nutrition Facts

Serving size	(2767.4g)

Amount per serving	% Daily Value*
Calories	1230.2

Total Fat 52.1g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 6055.7mg	0%
Total Carbohydrate 179.5g	0%
Dietary Fiber 56.8g	0%
Total Sugars 94.4g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 441.2mg	0%
Iron 15.0mg	0%
Potassium 5995.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 10.2%

Carbs: 54.3%