Sugar-Free Hearts of Palm Salad
Bright, refreshing, and delightfully simple, this Sugar-Free Hearts of Palm Salad is a wholesome addition to your healthy eating repertoire. Featuring tender hearts of palm paired with juicy cherry tomatoes, crisp English cucumber, and the zesty bite of red onion, this salad is a vibrant medley of textures and flavors. Fresh parsley adds a burst of herbal freshness, while a light, tangy dressing of extra-virgin olive oil and lemon juice ties everything together beautifully. Ready in just 20 minutes and completely sugar-free, this recipe is perfect for a quick lunch, a nutritious side dish, or a make-ahead meal for meal prep. Whether you’re embracing a sugar-free lifestyle or simply craving a light and refreshing salad, this dish is sure to satisfy.
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Ingredients
- 2 cans (14 ounces each) Hearts of palm
- 1 cup Cherry tomatoes
- 1 large English cucumber
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain and rinse the hearts of palm. Cut them into 1/2-inch thick slices and place them in a large mixing bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the hearts of palm.
Step 3
Peel the cucumber, slice it lengthwise, remove the seeds with a spoon, and then slice it into half-moons. Add to the bowl.
Step 4
Thinly slice the red onion and add to the salad bowl.
Step 5
Chop the parsley finely and add it to the salad.
Step 6
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Step 7
Pour the dressing over the salad and toss gently to combine all ingredients well.
Step 8
Taste and adjust seasoning if needed with more salt or lemon juice. Serve the salad immediately or refrigerate for up to 2 hours to let the flavors meld before serving.
Nutrition Facts
| Serving size | (1383.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572.2 |
| Total Fat 32.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6414.8mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 12.6g | |
| Protein 24.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 566.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2456.2mg | 0% |
Source of Calories