Sugar-Free Healthy Whole Meal Wrap
Elevate your lunch game with this Sugar-Free Healthy Whole Meal Wrap—a nourishing and flavorful meal that’s as wholesome as it is satisfying. Made with an easy homemade flatbread using a blend of whole wheat and oat flours, Greek yogurt, and olive oil, this wrap is packed with fiber and free of added sugars. Each wrap is layered with a vibrant mix of shredded chicken, fresh spinach, crisp red bell peppers, creamy avocado, tangy feta cheese, and a generous spread of hummus for a boost of protein and healthy fats. Perfect for meal prep or as a quick, balanced lunch, this recipe delivers a delightful combination of textures and flavors while keeping your health in mind. Whether enjoyed fresh or wrapped up to go, these whole meal wraps are ideal for anyone looking for a nutritious, sugar-free option.
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Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Oat flour
- 0.25 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.75 cup Greek yogurt
- 0.25 cup Water
- 1 tablespoon Olive oil
- 1 cup Chicken breast, cooked and shredded
- 1 cup Fresh spinach
- 0.5 cup Red bell pepper, sliced
- 1 Avocado, sliced
- 0.25 cup Feta cheese, crumbled
- 0.5 cup Hummus
Directions
Step 1
In a mixing bowl, combine whole wheat flour, oat flour, salt, and baking powder. Mix well to evenly distribute the dry ingredients.
Step 2
Add Greek yogurt, water, and olive oil to the dry ingredients. Stir until the mixture forms a soft dough.
Step 3
Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
Step 4
Divide the dough into four equal pieces and roll each piece into a ball.
Step 5
Roll out each ball into a flat circle about 8 inches in diameter using a rolling pin.
Step 6
Heat a non-stick skillet over medium-high heat. Cook each rolled-out dough for about 1-2 minutes on each side, until puffed and showing brown spots. Remove from the skillet and keep covered with a clean cloth to keep warm.
Step 7
To assemble the wraps, spread a layer of hummus on each warm flatbread.
Step 8
Layer shredded chicken, fresh spinach, red bell pepper slices, avocado slices, and crumbled feta cheese on top of the hummus.
Step 9
Fold in the sides and roll the flatbread to form a wrap. Serve immediately or wrap in foil for later.
Step 10
Enjoy your healthy whole meal wrap packed with fresh, nutritious ingredients!
Nutrition Facts
| Serving size | (1118.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1978.8 |
| Total Fat 86.0g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 268.5mg | 0% |
| Sodium 2263.3mg | 0% |
| Total Carbohydrate 164.7g | 0% |
| Dietary Fiber 36.7g | 0% |
| Total Sugars 10.8g | |
| Protein 134.0g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 610.9mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2750.9mg | 0% |
Source of Calories