Sugar-Free Healthy Seeded Wraps
Elevate your homemade wrap game with these Sugar-Free Healthy Seeded Wraps—perfect for those seeking a nutritious and wholesome alternative to store-bought options! Made with a nutrient-packed blend of whole wheat and oat flours, these wraps are enriched with chia, flax, and sunflower seeds for added texture, fiber, and omega-3 goodness. This easy-to-follow recipe requires just 15 minutes of prep time and delivers six delicious, soft, and pliable wraps that are completely free from added sugars. Whether you’re stuffing them with fresh veggies, lean proteins, or your favorite spreads, these wraps are incredibly versatile and ideal for meal prep. Plus, the baking powder gives them a light and fluffy texture, while a hint of olive oil keeps them tender. Enjoy them fresh or store them for later use—healthy eating has never been so satisfying!
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Ingredients
- 200 grams Whole wheat flour
- 50 grams Oat flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 0.5 teaspoons Salt
- 1 teaspoons Baking powder
- 150 milliliters Warm water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, oat flour, chia seeds, flaxseeds, sunflower seeds, salt, and baking powder. Stir well to ensure all the dry ingredients are evenly mixed.
Step 2
Make a well in the center of the dry ingredients and add the warm water and olive oil.
Step 3
Stir the mixture with a spoon or spatula until it starts to come together into a dough.
Step 4
Transfer the dough to a lightly floured surface and knead for about 5-7 minutes, or until the dough is smooth and elastic.
Step 5
Divide the dough into 6 equally sized pieces and shape each into a ball.
Step 6
Using a rolling pin, roll each ball out on a floured surface to a thin round wrap, approximately 8-10 inches in diameter.
Step 7
Heat a non-stick skillet or griddle over medium heat.
Step 8
Place one wrap onto the skillet and cook for about 2 minutes on each side or until lightly golden and cooked through.
Step 9
Repeat the process for the remaining pieces of dough.
Step 10
Once cooked, stack the wraps together and cover them with a clean kitchen towel to keep them warm and pliable.
Step 11
Serve immediately with your choice of fillings, or allow to cool completely and store in an airtight container for later use.
Nutrition Facts
| Serving size | (496.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453.6 |
| Total Fat 60.2g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 13.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1650.5mg | 0% |
| Total Carbohydrate 199.1g | 0% |
| Dietary Fiber 42.4g | 0% |
| Total Sugars 2.2g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.0mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1404.1mg | 0% |
Source of Calories