Sugar-Free Hawaiian Buns

Soft, fluffy, and naturally sweetened, these sugar-free Hawaiian buns are the perfect addition to your baking repertoire. Made with warm coconut milk, a hint of honey, and the tropical tang of pineapple juice concentrate, these buns bring a taste of the islands to your table without any refined sugar. The dough is enriched with melted butter and vanilla extract, creating a rich flavor and pillow-like texture that’s perfect for sandwiches, sliders, or simply enjoying with a pat of butter. With a prep time of just 20 minutes and a simple kneading process, these buns are an achievable treat for bakers of all skill levels. Whether you’re looking for a healthier alternative to traditional Hawaiian rolls or a unique recipe for your homemade bread stash, these sugar-free buns are a game-changer that your family will love!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup warm coconut milk
• 1 tablespoon honey
• 2.5 teaspoons instant yeast
• 0.5 cup pineapple juice concentrate
• 4 tablespoons unsalted butter, melted
• 1 unit large egg
• 3.5 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon vanilla extract

Directions

Step 1

In a large bowl, combine the warm coconut milk and honey. Stir until the honey is dissolved. Sprinkle the instant yeast over the top and let it sit for about 5 minutes, or until the yeast becomes foamy.

Step 2

Add the pineapple juice concentrate, melted butter, egg, and vanilla extract to the yeast mixture. Mix well until fully combined.

Step 3

In another bowl, whisk together the all-purpose flour and salt. Gradually add the dry ingredients to the wet ingredients, stirring until a sticky dough forms.

Step 4

Turn the dough out onto a lightly floured surface and knead for about 5 minutes until it becomes smooth and elastic. If the dough is sticking, add a little more flour, one tablespoon at a time.

Step 5

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 to 1.5 hours, or until it doubles in size.

Step 6

Once the dough has risen, punch it down to release the air. Divide the dough into 12 equal portions and shape each portion into a ball.

Step 7

Place the dough balls evenly spaced on a greased baking sheet. Cover and let them rise again for 30 to 45 minutes, or until puffy.

Step 8

Preheat your oven to 350°F (175°C).

Step 9

Bake the buns in the preheated oven for 18-20 minutes, or until they are golden brown on top and sound hollow when tapped on the bottom.

Step 10

Remove the buns from the oven and let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(924.8g)

Amount per serving	% Daily Value*
Calories	2552.4

Total Fat 79.3g	0%
Saturated Fat 52.4g	0%
Polyunsaturated Fat g
Cholesterol 310mg	0%
Sodium 2472.2mg	0%
Total Carbohydrate 398.6g	0%
Dietary Fiber 13.9g	0%
Total Sugars 68.7g
Protein 56.2g	0%

Vitamin D 41IU	0%
Calcium 141.9mg	0%
Iron 25.2mg	0%
Potassium 1057.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 8.9%

Carbs: 62.9%