Sugar-Free Hawaiian Barbecue Chicken
Experience the tropical flair of this Sugar-Free Hawaiian Barbecue Chicken, a healthier twist on a classic favorite that’s bursting with bold island-inspired flavors. This recipe features tender, juicy chicken thighs marinated in a vibrant blend of unsweetened pineapple juice, low-sodium soy sauce, garlic, and grated ginger, creating a perfectly balanced combination of sweet, tangy, and savory. A touch of red pepper flakes adds a subtle kick, while a hint of smokiness from the grill elevates each bite. Quick to prepare, grill-ready in just an hour (or overnight for deeper flavor), and free from added sugars, this dish is perfect for health-conscious foodies and ideal for summer cookouts or weeknight dinners. Garnished with fresh green onions and a squeeze of lime, this guilt-free Hawaiian barbecue chicken pairs beautifully with grilled vegetables or a crisp salad for a satisfying, wholesome meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken thighs
- 0.5 cup pineapple juice (unsweetened)
- 0.25 cup soy sauce, low sodium
- 2 tablespoons apple cider vinegar
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons green onions, chopped
- 1 piece lime, cut into wedges
Directions
Step 1
In a large mixing bowl, combine the pineapple juice, soy sauce, apple cider vinegar, minced garlic, grated ginger, red pepper flakes, and black pepper. Mix well to create the marinade.
Step 2
Place the chicken thighs in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
Step 3
Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil using a clean paper towel or a grilling brush to prevent sticking.
Step 4
Remove the chicken from the marinade, allowing excess marinade to drip off. Reserve the marinade for basting.
Step 5
Place the chicken thighs on the grill and cook for 5-6 minutes on each side, basting occasionally with the reserved marinade, until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
Step 6
Transfer the grilled chicken to a serving platter and let it rest for 5 minutes to allow the juices to redistribute.
Step 7
Garnish with chopped green onions and serve with lime wedges on the side. Enjoy your sugar-free Hawaiian barbecue chicken with your favorite side dishes.
Nutrition Facts
| Serving size | (919.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1540.4 |
| Total Fat 80.8g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 564mg | 0% |
| Sodium 2473.5mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 14.3g | |
| Protein 162.2g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 139.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2197.1mg | 0% |
Source of Calories