Sugar-Free Hawaiian Barbecue Beef

Savor the tropical flavors of this Sugar-Free Hawaiian Barbecue Beef, a healthier twist on a classic island favorite that's perfect for any dinner table. Tender slices of beef sirloin or chuck are marinated in a zesty, sugar-free barbecue sauce featuring soy sauce, unsweetened pineapple juice, fresh ginger, and a touch of apple cider vinegar for a delightful tang. The dish is quick to prepare with just 15 minutes of prep time, and the marinade not only tenderizes the beef but infuses it with bold, savory flavors. Finished in a sizzling skillet, the thickened glaze clings to the beef for a perfectly caramelized and juicy bite. Serve this protein-packed dish over steamed rice or low-carb cauliflower rice for a guilt-free meal that doesn’t skimp on flavor. Perfect for weeknight dinners or meal prep, it's sugar-free, satisfying, and irresistibly delicious!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound beef sirloin or chuck, thinly sliced
• 0.5 cup soy sauce
• 0.5 cup pineapple juice (unsweetened)
• 2 tablespoons apple cider vinegar
• 2 cloves minced garlic
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame oil
• 2 tablespoons green onions, chopped
• 0.5 teaspoon red pepper flakes
• 0.25 cup water
• 1 tablespoon cornstarch
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a large bowl, combine the soy sauce, pineapple juice, apple cider vinegar, minced garlic, grated ginger, sesame oil, half of the chopped green onions, and red pepper flakes.

Step 2

Add the thinly sliced beef into the marinade, ensuring each piece is fully coated. Cover and marinate in the refrigerator for at least 1 hour or overnight for best results.

Step 3

Heat olive oil in a large skillet or wok over medium-high heat. Remove beef from marinade, reserving the marinade, and sear the beef in batches until browned, about 3-4 minutes per side. Remove from skillet and set aside.

Step 4

In a small bowl, mix the water and cornstarch to form a slurry. Set aside.

Step 5

Pour the reserved marinade into the skillet and bring to a simmer over medium heat. Add the cornstarch slurry to the marinade and stir continuously until the sauce thickens, about 2-3 minutes.

Step 6

Return the seared beef to the skillet, simmering for an additional 5 minutes to ensure the beef is heated through and fully coated with the sauce.

Step 7

Season with black pepper to taste and garnish with remaining chopped green onions.

Step 8

Serve the Sugar-Free Hawaiian Barbecue Beef hot over steamed rice or cauliflower rice for a low-carb option.

Nutrition Facts

Serving size	(869.2g)

Amount per serving	% Daily Value*
Calories	1711.8

Total Fat 133.7g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 8.7g
Cholesterol 317.5mg	0%
Sodium 5011.1mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 13.8g
Protein 99.0g	0%

Vitamin D 0IU	0%
Calcium 123.6mg	0%
Iron 14.3mg	0%
Potassium 1960.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 22.7%

Carbs: 8.4%