Sugar-Free Gudpak

Indulge in the delightful flavors of *Sugar-Free Gudpak*, a healthier twist on a beloved traditional Indian sweet. Crafted with nutrient-rich jaggery and naturally sweet dates, this guilt-free treat eliminates refined sugar without compromising on taste. A fragrant base of roasted whole wheat flour is enriched with ghee, cardamom, saffron, and a blend of crunchy almonds and cashews, offering a truly decadent texture and aroma. Enhanced with the earthy warmth of ginger powder and the delicate nuttiness of poppy seeds, this wholesome gudpak is not only delicious but also packed with nourishing ingredients. Perfect for festivals, special occasions, or a daily energy-packed snack, these golden squares are easy to make and can be prepped in under an hour. Serve chilled or at room temperature for a timeless dessert experience that is both sweet and satisfying.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 3 tablespoons Ghee
• 1 cup Whole wheat flour
• 1 cup Jaggery
• 1 cup Pitted dates
• 1 cup Milk
• 0.25 cup Almonds, chopped
• 0.25 cup Cashews, chopped
• 0.5 teaspoon Cardamom powder
• 1 tablespoon Poppy seeds
• 1 pinch Saffron strands
• 0.25 teaspoon Ginger powder

Directions

Step 1

Heat the ghee in a heavy-bottomed pan on medium heat.

Step 2

Add in the whole wheat flour and roast it on low heat, stirring continuously, until the flour turns golden brown and releases a nutty aroma. This usually takes about 10-12 minutes. Be careful not to burn it.

Step 3

Meanwhile, in a small saucepan, add jaggery and milk. Heat on low and stir until the jaggery dissolves completely. Remove from heat and set aside.

Step 4

In a blender, blend the pitted dates into a smooth paste using a little milk, if necessary.

Step 5

Once the flour is roasted, add the date paste to the pan and mix well.

Step 6

Add the dissolved jaggery and milk mixture to the flour and date mixture. Stir continuously to combine everything smoothly.

Step 7

Add chopped almonds, cashews, cardamom powder, poppy seeds, saffron strands, and ginger powder to the mixture. Stir well on low heat for 8-10 minutes until the mixture thickens and starts leaving the sides of the pan.

Step 8

Grease a square or rectangular dish with a little ghee. Pour the gudpak mixture into the dish and smooth the top with a spatula.

Step 9

Let it cool slightly, then refrigerate for at least an hour until it sets.

Step 10

Cut into squares or desired shapes and serve. Store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(963.1g)

Amount per serving	% Daily Value*
Calories	2921.5

Total Fat 80.2g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 142.0mg	0%
Sodium 235.2mg	0%
Total Carbohydrate 547.4g	0%
Dietary Fiber 36.8g	0%
Total Sugars 425.2g
Protein 41.5g	0%

Vitamin D 107.4IU	0%
Calcium 1219.9mg	0%
Iron 25.8mg	0%
Potassium 4329.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 5.4%

Carbs: 71.2%