Sugar-Free Groundnut Chutney

Dive into the nutty and flavorful world of **Sugar-Free Groundnut Chutney**, a wholesome Indian condiment that’s perfect for pairing with dosas, idlis, or even rice. This guilt-free chutney is packed with roasted peanuts, creamy grated coconut, and a zesty touch of tamarind, all blended into a smooth, velvety texture. The vibrant tempering of mustard seeds, curry leaves, and dried red chilies infuses a burst of aromatic spices into every bite. Free from added sugars, this quick and easy chutney is naturally tasty and ready in just 25 minutes. Whether for a healthy breakfast, snack, or accompaniment, this versatile chutney is a must-try for peanut lovers and chutney enthusiasts alike!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup raw peanuts
• 0.5 cup grated coconut
• 2 pieces green chilies
• 1 inch piece ginger
• 10 leaves curry leaves
• 1 tablespoon tamarind paste
• 1 teaspoon cumin seeds
• 2 teaspoons vegetable oil
• 1 teaspoon salt
• 0.5 cup water
• 0.5 teaspoon mustard seeds
• 0.25 teaspoon asafoetida
• 2 pieces dried red chilies

Directions

Step 1

Heat a pan over medium flame and add the raw peanuts. Roast them until they are golden brown and aromatic, stirring continuously to prevent burning. This will take about 5-7 minutes.

Step 2

Remove the peanuts from the pan and let them cool down a bit. Once cooled, rub them between your hands to remove the skin, then keep them aside.

Step 3

In a blender, combine the roasted peanuts, grated coconut, green chilies, ginger, tamarind paste, salt, and half a cup of water. Blend the mixture until you achieve a smooth consistency, adding more water if necessary to reach your desired texture.

Step 4

For the tempering, heat vegetable oil in a small pan. Add mustard seeds and let them crackle.

Step 5

Once the mustard seeds crackle, add cumin seeds, asafoetida, and dried red chilies. Stir for about 30 seconds then add the curry leaves.

Step 6

Remove the tempering from heat and pour it over the groundnut chutney. Mix well to incorporate the flavors.

Step 7

Taste the chutney and adjust the salt if necessary. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(402.1g)

Amount per serving	% Daily Value*
Calories	1195.4

Total Fat 100.2g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 2419.1mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 20.4g	0%
Total Sugars 21.0g
Protein 44.0g	0%

Vitamin D 0IU	0%
Calcium 234.1mg	0%
Iron 11.9mg	0%
Potassium 1662.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 13.7%

Carbs: 15.9%