Sugar-Free Grilled Vegetable Kebab

Fire up the grill for these vibrant and nutritious Sugar-Free Grilled Vegetable Kebabs, a perfect addition to any barbecue or healthy weeknight dinner. Bursting with bold Mediterranean flavors from a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, these veggie-packed skewers are a feast for both the eyes and the taste buds. Featuring an array of colorful vegetables—crisp bell peppers, juicy cherry tomatoes, tender zucchini, earthy mushrooms, and sweet red onion—this sugar-free recipe is a wholesome, low-calorie option that's easy to prepare in just 35 minutes. Serve these smoky, char-grilled kebabs hot off the grill as a delicious plant-based entrée or a vibrant side dish, perfect for pairing with hearty salads or fluffy grains. Healthy grilling has never been so simple or satisfying!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 large Zucchini
• 1 large Red onion
• 12 medium Mushrooms
• 16 pieces Cherry tomatoes
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.

Step 2

Wash and pat dry all the vegetables.

Step 3

Cut the red and yellow bell peppers into 1-inch squares.

Step 4

Slice the zucchini into 1/2-inch thick rounds.

Step 5

Peel and cut the red onion into quarters, and then separate the layers.

Step 6

Clean the mushrooms with a damp cloth and leave them whole.

Step 7

In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to make the marinade.

Step 8

Place all the prepared vegetables in a large mixing bowl and pour the marinade over them. Toss well to coat all the vegetables evenly.

Step 9

Thread the marinated vegetables onto the soaked skewers, alternating them to create a colorful arrangement, leaving a small gap between each piece for even cooking.

Step 10

Preheat the grill to medium-high heat.

Step 11

Place the vegetable kebabs on the grill and cook for 12-15 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.

Step 12

Remove from the grill and serve the kebabs hot, alongside your favorite side dishes.

Nutrition Facts

Serving size	(1327.3g)

Amount per serving	% Daily Value*
Calories	866.8

Total Fat 54.8g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 5144.7mg	0%
Total Carbohydrate 81.7g	0%
Dietary Fiber 16.6g	0%
Total Sugars 41.9g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 191.1mg	0%
Iron 5.5mg	0%
Potassium 3291.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 8.7%

Carbs: 36.4%