Nutrition Facts for Sugar-free grilled tomatoes with balsamic glaze

Sugar-Free Grilled Tomatoes with Balsamic Glaze

Elevate your summer grilling game with these Sugar-Free Grilled Tomatoes with Balsamic Glaze—a vibrant, healthy dish that’s as delicious as it is simple. Perfectly ripe tomatoes are halved and grilled to smoky, caramelized perfection, then drizzled with a homemade balsamic glaze that’s naturally sweetened by reduction, no sugar needed! A touch of garlic-infused olive oil and a sprinkling of fresh basil ribbons take this dish to the next level, making it a flavorful and nutritious side or appetizer. Ready in just 30 minutes and bursting with fresh, Mediterranean-inspired flavors, this recipe is perfect for those seeking low-carb or sugar-free meal options without sacrificing taste.

Nutriscore Rating: 71/100
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Image of Sugar-Free Grilled Tomatoes with Balsamic Glaze
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 0.5 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 0.25 cup fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 clove garlic

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Start by making the balsamic glaze. Pour the balsamic vinegar into a small saucepan and place over medium heat. Let it simmer gently, stirring occasionally, until it reduces by half and becomes syrupy, about 10-12 minutes. Then, remove from heat and set aside to cool.

Step 3

Meanwhile, wash and dry the tomatoes. Slice each tomato in half horizontally. Lightly brush each side with olive oil.

Step 4

Finely mince the garlic. In a small bowl, mix the minced garlic with the remaining olive oil, salt, and black pepper.

Step 5

Place the tomato halves cut-side down on the hot grill. Cook for 4-5 minutes until they have nice grill marks.

Step 6

Flip the tomatoes and spoon the garlic-oil mixture over the top. Continue to grill for another 4-5 minutes until the tomatoes are tender but still hold their shape.

Step 7

While the tomatoes are grilling, stack the basil leaves, roll them tightly, and slice them into thin ribbons (chiffonade).

Step 8

Once cooked, remove the tomatoes from the grill and transfer them to a serving platter.

Step 9

Drizzle the reduced balsamic glaze over the grilled tomatoes.

Step 10

Garnish with the freshly cut basil leaves. Serve immediately as a delightful appetizer or side dish.

Nutrition Facts

Serving size (650.6g)
Amount per serving % Daily Value*
Calories 452.9
Total Fat 29.0g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1235.9mg 0%
Total Carbohydrate 40.8g 0%
Dietary Fiber 6.3g 0%
Total Sugars 30.8g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 116.3mg 0%
Iron 3.5mg 0%
Potassium 1471.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 5.0%
Carbs: 36.5%