Sugar-Free Grilled Tofu Skewers with Spicy Peanut Sauce

Elevate your plant-based cooking with these irresistible Sugar-Free Grilled Tofu Skewers with Spicy Peanut Sauce. Packed with bold flavors, this recipe combines marinated extra-firm tofu, vibrant bell peppers, zucchini, and red onion grilled to smoky perfection. The real star of the dish is the creamy, sugar-free spicy peanut sauce made with natural peanut butter, unsweetened coconut milk, and a zesty kick of lime and cayenne. It's a healthy, protein-rich meal that's completely sugar-free and bursting with wholesome, savory goodness. Perfect for weeknight dinners or weekend barbecues, these skewers are easy to prepare, ready in under an hour, and customizable for your favorite veggies. Serve with a sprinkling of fresh cilantro for a dazzling presentation and enjoy a mouthwatering combination of smoky, tangy, and spicy flavors in every bite!

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 0.25 cup soy sauce, reduced sodium
• 2 tablespoons lime juice, freshly squeezed
• 1 tablespoon sesame oil
• 1 teaspoon sriracha
• 1 teaspoon fresh ginger, minced
• 2 cloves garlic, minced
• 1 large bell pepper, cut into 1-inch pieces
• 1 medium red onion, cut into 1-inch pieces
• 1 medium zucchini, sliced into 1-inch rounds
• 0.25 cup natural peanut butter
• 0.25 cup coconut milk, unsweetened
• 1 tablespoon lime juice, freshly squeezed (for peanut sauce)
• 0.5 teaspoon cayenne pepper
• 1 teaspoon toasted sesame seeds
• 2 tablespoons fresh cilantro, chopped
• 8 pieces wooden skewers, soaked in water

Directions

Step 1

Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

Step 2

In a medium bowl, mix together 1/4 cup soy sauce, 2 tablespoons lime juice, 1 tablespoon sesame oil, 1 teaspoon sriracha, 1 teaspoon minced fresh ginger, and 2 cloves of minced garlic. This will be the marinade.

Step 3

Add the tofu cubes to the marinade and gently toss to coat. Cover and let marinate in the refrigerator for at least 20 minutes.

Step 4

Preheat the grill to medium heat.

Step 5

Alternate threading marinated tofu cubes, bell pepper pieces, red onion pieces, and zucchini slices onto the soaked skewers until all ingredients are used.

Step 6

In a small saucepan, combine 1/4 cup natural peanut butter, 1/4 cup coconut milk, 1 tablespoon lime juice, 1/2 teaspoon cayenne pepper, and 1 teaspoon toasted sesame seeds over low heat. Stir until smooth and heated through to make the spicy peanut sauce.

Step 7

Place the skewers on the preheated grill and cook for approximately 12-15 minutes, turning occasionally, until tofu is charred and vegetables are tender.

Step 8

Once the skewers are cooked, remove from the grill and sprinkle with chopped cilantro.

Step 9

Serve the grilled tofu skewers immediately with the spicy peanut sauce on the side for dipping.

Nutrition Facts

Serving size	(1110.5g)

Amount per serving	% Daily Value*
Calories	1251.6

Total Fat 78.2g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2779.8mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 20.8g	0%
Total Sugars 25.3g
Protein 88.4g	0%

Vitamin D 0IU	0%
Calcium 2880.5mg	0%
Iron 15.1mg	0%
Potassium 2569.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 26.7%

Carbs: 20.2%