Sugar-Free Grilled Tofu Skewers

Elevate your plant-based grilling game with these Sugar-Free Grilled Tofu Skewers! Perfectly marinated extra-firm tofu combines with vibrant bell peppers, zucchini, and red onion for a smoky, flavor-packed dish that's both healthy and satisfying. The marinade, featuring tamari, lemon juice, and warm spices like cumin and smoked paprika, infuses the tofu with bold, zesty notes while staying completely free of added sugars. Quick to prepare and easy to assemble, these skewers are ideal for summer cookouts, weeknight dinners, or meal prep. Serve them as a standout vegan main dish or pair them with your favorite sides for a wholesome, crowd-pleasing meal. Ready in under an hour, these skewers are as versatile as they are delicious!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 3 tablespoons olive oil
• 3 tablespoons tamari or soy sauce
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 1 large bell pepper
• 1 medium zucchini
• 1 medium red onion
• 8 pieces bamboo skewers

Directions

Step 1

Press the tofu to remove excess moisture. Wrap tofu in a clean towel, place a heavy object on top, and let sit for 15 minutes.

Step 2

Cut the tofu into 1-inch cubes and set aside.

Step 3

In a small mixing bowl, combine olive oil, tamari or soy sauce, lemon juice, ground cumin, smoked paprika, garlic powder, and black pepper. Whisk together to make the marinade.

Step 4

Place the tofu cubes in a shallow dish and pour the marinade over them. Gently toss to coat all pieces. Marinate for at least 15 minutes.

Step 5

While the tofu is marinating, prepare the vegetables. Cut the bell pepper, zucchini, and red onion into bite-sized pieces.

Step 6

Soak the bamboo skewers in water for at least 10 minutes to prevent burning during grilling.

Step 7

Preheat your grill to medium-high heat.

Step 8

Assemble the skewers by threading tofu cubes, bell pepper, zucchini, and red onion onto soaked bamboo skewers, alternating as desired.

Step 9

Place the skewers on the preheated grill. Grill each side for about 4-5 minutes, or until the tofu is slightly charred and the vegetables are tender.

Step 10

Remove from the grill and serve immediately. Enjoy the skewers as a main dish or a side.

Nutrition Facts

Serving size	(1117.7g)

Amount per serving	% Daily Value*
Calories	1174.5

Total Fat 75.7g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 4942.7mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 17.8g	0%
Total Sugars 27.3g
Protein 74.5g	0%

Vitamin D 0IU	0%
Calcium 2829.0mg	0%
Iron 15.6mg	0%
Potassium 2358.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 24.3%

Carbs: 20.1%