Sugar-Free Grilled Sardines with Garlic Lemon Marinade
Delight in the bold, Mediterranean flavors of Sugar-Free Grilled Sardines with Garlic Lemon Marinade, a healthy and vibrant dish perfect for seafood lovers. Fresh sardines are lightly coated in a zesty marinade made from lemon juice, lemon zest, extra virgin olive oil, minced garlic, and fresh parsley, perfectly infused with a touch of sea salt and black pepper. Grilled to perfection, these sardines boast crispy skin and tender, flaky flesh, all without any added sugars. Quick to prepare and ready in just 30 minutes, this nutritious recipe is ideal for a light meal or a flavorful addition to your summer barbecue lineup. Pair with a fresh salad or roasted vegetables for a wholesome, low-carb delight everyone will savor!
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Ingredients
- 8 pieces fresh sardines
- 4 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic
- 2 tablespoons fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 as needed olive oil spray
Directions
Step 1
Clean the sardines by removing their heads and guts, then gently rinse under cold water and pat dry with paper towels.
Step 2
In a small bowl, combine lemon juice, lemon zest, extra virgin olive oil, minced garlic, and finely chopped fresh parsley.
Step 3
Season the marinade with sea salt and black pepper, mixing well to ensure even distribution of flavors.
Step 4
Place the cleaned sardines in a shallow dish and pour the marinade over them. Turn the sardines to ensure they are evenly coated. Cover the dish with plastic wrap and refrigerate for at least 15 minutes.
Step 5
Preheat the grill to medium-high heat. If using a charcoal grill, ensure the coals are well lit and have an even layer of heat.
Step 6
Lightly spray the grill grates with olive oil spray to prevent sticking.
Step 7
Remove the sardines from the marinade and allow any excess to drip off before placing them on the grill.
Step 8
Grill the sardines for about 3-5 minutes on each side, until the skin is crispy and the flesh is just cooked through.
Step 9
Remove from the grill and transfer the sardines to a serving platter. Optionally, drizzle with a bit of olive oil and a squeeze of fresh lemon juice before serving.
Step 10
Serve immediately, garnished with additional chopped parsley if desired.
Nutrition Facts
| Serving size | (795.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1691.0 |
| Total Fat 106.4g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 965.6mg | 0% |
| Sodium 5147.4mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.6g | |
| Protein 168.6g | 0% |
| Vitamin D 3264IU | 0% |
| Calcium 2636.9mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 2881.3mg | 0% |
Source of Calories