Sugar-Free Grilled Okra with Lemon and Garlic
Elevate your vegetable game with this vibrant and healthy Sugar-Free Grilled Okra with Lemon and Garlic. Perfectly charred fresh okra is the star of this quick and easy dish, infused with zesty lemon, fragrant garlic, and a hint of sea salt and black pepper for a flavor-packed bite. This low-carb, sugar-free recipe takes just 25 minutes from start to finish and features a simple yet satisfying preparation that highlights the natural tenderness of okra. Tossed in extra virgin olive oil and finished with a sprinkle of fresh parsley, this dish is a perfect side for any summer barbecue or a light and nutritious snack on its own. Whether you're grilling outdoors or using a stovetop grill pan, this recipe delivers a crisp-tender texture and a smoky, citrusy aroma that’s impossible to resist.
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Ingredients
- 500 grams fresh okra
- 2 tablespoons extra virgin olive oil
- 1 zest and juice lemon
- 3 garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and dry the okra, then trim the stem ends without cutting into the pods.
Step 2
In a large mixing bowl, combine the trimmed okra, olive oil, lemon juice and zest, minced garlic, sea salt, and black pepper. Toss until the okra is well coated.
Step 3
Preheat your grill or grill pan over medium-high heat.
Step 4
Once heated, arrange the okra on the grill in a single layer. Grill for about 7-8 minutes, turning occasionally, until the okra is tender and lightly charred on all sides.
Step 5
Remove the grilled okra from the grill and transfer to a serving platter.
Step 6
Garnish with freshly chopped parsley.
Step 7
Serve immediately while hot, enjoying the fresh flavors of lemon and garlic with the grilled okra.
Nutrition Facts
| Serving size | (610.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.8 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2367.2mg | 0% |
| Total Carbohydrate 46.8g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 8.9g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 456.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1687.9mg | 0% |
Source of Calories