Sugar-Free Grilled Octopus Tentacle with Lemon-Herb Vinaigrette

Elevate your seafood dining experience with this Sugar-Free Grilled Octopus Tentacle with Lemon-Herb Vinaigrette—a dish that balances tender, smoky char with zesty, herbaceous flavors. Perfectly simmered in a white wine and bay leaf bath until irresistibly tender, the octopus is then lightly grilled to achieve a beautiful golden-brown crust. A vibrant vinaigrette of fresh lemon juice, parsley, oregano, and a touch of red pepper flakes enhances every bite with a tangy, aromatic kick. This dish is sugar-free, low-carb, and rich in protein, making it an ideal choice for health-conscious food lovers. Serve it as a stunning entrée alongside grilled vegetables or a crisp green salad for a Mediterranean-inspired feast that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 pounds fresh octopus tentacles
• 2 lemon
• 4 garlic cloves
• 0.5 cup olive oil
• 0.25 cup fresh parsley
• 1 tablespoon fresh oregano
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup white wine
• 2 bay leaves
• 4 cups water

Directions

Step 1

Clean the octopus tentacles thoroughly under cold running water to remove any impurities.

Step 2

In a large pot, combine the water, white wine, salt, 2 peeled garlic cloves, and bay leaves. Bring to a boil.

Step 3

Add the octopus tentacles to the pot, reduce the heat to a simmer, and cook for approximately 45-50 minutes, or until tender. You should be able to easily pierce the thickest part with a knife.

Step 4

While the octopus is cooking, prepare the lemon-herb vinaigrette: In a small bowl, whisk together the juice of 2 lemons, finely chopped parsley, minced oregano, red pepper flakes, black pepper, and 1/4 cup of olive oil. Set aside.

Step 5

Preheat your grill to medium-high heat.

Step 6

Once the octopus tentacles are cooked, remove them from the pot and let them rest for a few minutes. Pat them dry with paper towels.

Step 7

Brush the tentacles lightly with the remaining olive oil.

Step 8

Place the tentacles on the preheated grill and cook for about 3-4 minutes per side until they develop a nice char and are evenly golden-brown.

Step 9

Remove from the grill and transfer to a serving plate.

Step 10

Generously drizzle the prepared lemon-herb vinaigrette over the grilled tentacles.

Step 11

Serve immediately as a main dish or alongside your choice of sides such as grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size	(2370.3g)

Amount per serving	% Daily Value*
Calories	2023.2

Total Fat 122.1g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 10.7g
Cholesterol 435.4mg	0%
Sodium 4503.4mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 5.5g	0%
Total Sugars 5.4g
Protein 138.4g	0%

Vitamin D 0IU	0%
Calcium 665.9mg	0%
Iron 51.9mg	0%
Potassium 3745.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 30.2%

Carbs: 9.8%