Nutrition Facts for Sugar-free grilled meat with caramelized onions

Sugar-Free Grilled Meat with Caramelized Onions

Elevate your next barbecue with this irresistible Sugar-Free Grilled Meat with Caramelized Onions recipe, a perfect blend of smoky, savory, and naturally sweet flavors. Juicy, perfectly seasoned beef steaks are grilled to perfection, then topped with golden, balsamic-infused caramelized onions that add a rich depth of flavor without any added sugar. This low-carb dish is quick and easy to prepare, with just 15 minutes of prep time and simple pantry staples like garlic powder, olive oil, and fresh thyme for a refined garnish. Ideal for health-conscious eaters, this gluten-free and sugar-free recipe is sure to impress at your next family dinner or summer cookout. Serve it alongside grilled vegetables or a crisp green salad for a wholesome, satisfying meal. Perfect for steak lovers and fans of bold flavors alike!

Nutriscore Rating: 68/100
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Image of Sugar-Free Grilled Meat with Caramelized Onions
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Beef steaks
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 4 tablespoons Olive oil
  • 2 large Onions
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Fresh thyme (optional)

Directions

Step 1

Start by preparing the onions. Peel and slice the onions into thin rings.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the sliced onions to the skillet, stirring occasionally.

Step 4

Cook the onions for about 20 minutes, or until they become soft and golden brown, being careful not to burn them.

Step 5

Once the onions are caramelized, add 1 tablespoon of balsamic vinegar to the skillet to deglaze, scraping up any bits stuck to the bottom.

Step 6

Remove the caramelized onions from the skillet and set aside.

Step 7

While the onions are cooking, prepare the steak. Season the beef steaks with salt, black pepper, and garlic powder evenly on both sides.

Step 8

Preheat the grill to medium-high heat. Lightly brush the grates with olive oil to prevent sticking.

Step 9

Grill the steaks for about 4-5 minutes on each side, or until they reach the desired level of doneness.

Step 10

Remove the steaks from the grill and let them rest for a few minutes to allow the juices to redistribute.

Step 11

Serve the grilled steaks topped with a generous portion of caramelized onions.

Step 12

Garnish with fresh thyme if desired and serve immediately.

Nutrition Facts

Serving size (1344.9g)
Amount per serving % Daily Value*
Calories 2567.6
Total Fat 136.9g 0%
Saturated Fat 40.6g 0%
Polyunsaturated Fat 5.4g
Cholesterol 720mg 0%
Sodium 2954.2mg 0%
Total Carbohydrate 37.2g 0%
Dietary Fiber 7.1g 0%
Total Sugars 23.4g
Protein 277.1g 0%
Vitamin D 0IU 0%
Calcium 297.2mg 0%
Iron 26.7mg 0%
Potassium 4075.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 44.5%
Carbs: 6.0%