Sugar-Free Grilled Mahi Mahi
Savor the light and flavorful goodness of Sugar-Free Grilled Mahi Mahi, a quick and healthy seafood dish perfect for weeknight dinners or outdoor barbecues. This recipe features Mahi Mahi fillets marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant dried herbs like oregano and thyme, providing a burst of fresh Mediterranean-inspired flavors. Effortlessly grilled to tender perfection in just 10 minutes, this sugar-free recipe ensures a guilt-free meal without compromising on taste. Finished with a sprinkle of fresh parsley, this versatile dish pairs beautifully with a crisp side salad or steamed vegetables for a wholesome, vibrant plate. Gluten-free and low-carb, it’s an ideal choice for clean eating enthusiasts or anyone looking to enjoy a high-protein seafood classic.
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Ingredients
- 4 pieces Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well to combine.
Step 3
Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring that each fillet is evenly coated. Let it marinate for about 10 minutes.
Step 4
Lightly oil the grill grates to prevent the fish from sticking.
Step 5
Place the marinated Mahi Mahi fillets on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork. Adjust the grilling time based on the thickness of the fillets.
Step 6
Remove the Mahi Mahi from the grill and transfer to a serving platter.
Step 7
Garnish the grilled Mahi Mahi with fresh parsley and serve immediately. Enjoy with your choice of side dishes, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (880.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 957.5 |
| Total Fat 36.3g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 584mg | 0% |
| Sodium 3135.5mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.9g | |
| Protein 145.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 4030.0mg | 0% |
Source of Calories