Sugar-Free Grilled Green Beans
Elevate your veggie game with these vibrant and flavorful Sugar-Free Grilled Green Beans, a fast and healthy side dish perfect for any occasion! Fresh, crisp green beans are tossed in heart-healthy olive oil, zesty lemon juice, and aromatic minced garlic before being perfectly charred on the grill. Seasoned with sea salt and black pepper, then finished with a sprinkle of fresh parsley, this recipe delivers smoky, tangy, and herbaceous flavors in every bite. Ready in just 20 minutes from start to finish, this low-carb, keto-friendly, and naturally sugar-free dish is a guilt-free favorite that pairs beautifully with grilled meats, seafood, or plant-based mains. Serve warm with an extra squeeze of lemon for a refreshing citrus kick!
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 2 cloves fresh garlic
- 1 medium lemon
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Rinse the green beans under cold water and trim the ends, if necessary.
Step 3
Pat the green beans dry with paper towels or a clean kitchen cloth to ensure even grilling and to reduce the risk of them steaming instead of grilling.
Step 4
In a large bowl, combine the green beans, olive oil, minced garlic, sea salt, and black pepper. Toss until the beans are evenly coated.
Step 5
Cut the lemon in half and squeeze one half over the green beans, saving the other half for garnish.
Step 6
Place the seasoned green beans on the preheated grill in a grilling tray or directly on the grates perpendicular to the way they run.
Step 7
Grill the green beans for 5 minutes, then flip or stir them and grill for another 5 minutes, or until they are crisp-tender and lightly charred.
Step 8
Once done, remove the green beans from the grill and transfer them to a serving plate.
Step 9
Finely chop the fresh parsley and sprinkle it over the grilled green beans.
Step 10
Serve warm, garnished with additional lemon wedges for squeezing over, if desired.
Nutrition Facts
| Serving size | (602.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.3 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1200.0mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 18.0g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.5mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1229.6mg | 0% |
Source of Calories