Sugar-Free Grilled Eggplant Slices

Indulge in the wholesome simplicity of Sugar-Free Grilled Eggplant Slices—a low-calorie, Mediterranean-inspired delight that's perfect as a side dish, appetizer, or light main course. This recipe transforms tender slices of eggplant into smoky, char-grilled perfection, enhanced by a zesty marinade of olive oil, garlic, freshly squeezed lemon juice, and aromatic oregano. The secret lies in salting the eggplant beforehand to draw out excess moisture, resulting in a rich, flavorful texture without any bitterness. Sprinkled with fresh parsley before serving, these sugar-free eggplant slices are not only healthy and vegan but also easy to prepare in just 35 minutes. Whether served warm or at room temperature, this dish is a grill-season favorite that's both nutritious and irresistibly savory.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Eggplants
• 3 tablespoons Olive oil
• 3 Garlic cloves
• 2 tablespoons Freshly squeezed lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley
• 1 teaspoon Dried oregano

Directions

Step 1

Begin by washing the eggplants thoroughly under cold water. Trim off the ends and cut the eggplants into 1/4-inch thick slices.

Step 2

Lay the slices on a baking sheet or cutting board and sprinkle both sides evenly with salt. Let them sit for about 15 minutes. This process will help draw out some of the eggplant's moisture and reduce bitterness.

Step 3

While the eggplant slices are sitting, prepare the marinade. Mince the garlic cloves finely and combine with olive oil, lemon juice, oregano, black pepper, and salt in a small bowl. Whisk together until well combined.

Step 4

Rinse the eggplant slices under cold water to remove the salt and bitter juices. Pat them dry using paper towels.

Step 5

Brush both sides of each eggplant slice lightly with the prepared marinade.

Step 6

Preheat your grill to medium-high heat. If you're using a stovetop grill pan, heat it over medium-high heat.

Step 7

Once the grill is hot, place the eggplant slices on the grill or grill pan. Cook for about 4-5 minutes on each side, or until they are charred and have grill marks. Be mindful not to overcrowd the grill; cook in batches if necessary.

Step 8

Remove the grilled eggplant slices from the grill and transfer them to a serving dish.

Step 9

Before serving, sprinkle the grilled eggplant slices with freshly chopped parsley for added freshness and flavor.

Step 10

Serve the Sugar-Free Grilled Eggplant Slices warm as a side dish, appetizer, or part of a salad.

Nutrition Facts

Serving size	(696.5g)

Amount per serving	% Daily Value*
Calories	553.0

Total Fat 43.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2382.0mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 18.5g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 110.7mg	0%
Iron 3.1mg	0%
Potassium 1528.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 4.8%

Carbs: 28.6%