Sugar-Free Grilled Eel with Teriyaki Glaze

Delight your taste buds with this Sugar-Free Grilled Eel with Teriyaki Glaze, a healthier twist on a Japanese favorite! This low-carb recipe features tender, smoky eel fillets grilled to perfection and brushed with a glossy, sugar-free teriyaki glaze made from liquid aminos, rice vinegar, and a touch of stevia for natural sweetness. Infused with the bold flavors of fresh ginger, garlic, and sesame oil, the glaze clings beautifully to the eel, adding rich umami notes to every bite. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this dish is not only irresistibly flavorful but also quick to prepare, with just 20 minutes of prep time and 15 minutes on the grill. Perfect for anyone seeking a low-sugar, protein-packed meal with a gourmet flair, this recipe is an impressive yet approachable addition to your healthy grilling repertoire.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces eel fillets
• 0.5 cup liquid amino
• 2 tablespoons rice vinegar
• 0.5 teaspoon stevia extract
• 1 teaspoon fresh ginger
• 1 minced garlic clove
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 teaspoons sesame seeds
• 2 chopped green onions

Directions

Step 1

Rinse the eel fillets under cold running water and pat them dry with paper towels.

Step 2

For the sugar-free teriyaki glaze: In a small saucepan, combine the liquid amino, rice vinegar, and stevia extract.

Step 3

Add minced ginger and garlic to the saucepan. Heat the mixture over medium heat until it starts to simmer gently.

Step 4

In a separate small bowl, mix the cornstarch with the water to create a slurry.

Step 5

Gradually stir the cornstarch slurry into the simmering sauce. Stir continuously until the mixture thickens to a glaze consistency, about 2-3 minutes.

Step 6

Remove the glaze from heat and add the sesame oil, stirring to combine. Set aside to cool slightly.

Step 7

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 8

Brush the eel fillets with a bit of sesame oil to prevent sticking and enhance flavor.

Step 9

Place the eel fillets on the grill, skin side down. Grill for about 4-5 minutes on each side until the eel is cooked through and has nice grill marks.

Step 10

While grilling, brush some of the teriyaki glaze over the eel fillets, reserving a little for serving.

Step 11

Remove the eel from the grill and transfer to a serving platter.

Step 12

Sprinkle the grilled eel with sesame seeds and chopped green onions.

Step 13

Serve immediately with the remaining glaze on the side for dipping.

Nutrition Facts

Serving size	(641.7g)

Amount per serving	% Daily Value*
Calories	1187.5

Total Fat 77.4g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 7.2g
Cholesterol 740mg	0%
Sodium 2737.3mg	0%
Total Carbohydrate 20.9g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.8g
Protein 104.6g	0%

Vitamin D 3728IU	0%
Calcium 112.1mg	0%
Iron 2.9mg	0%
Potassium 1163.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 34.9%

Carbs: 7.0%