Sugar-Free Grilled Eel Sushi (Unagi Nigiri)

Delight in the rich, savory flavors of *Sugar-Free Grilled Eel Sushi (Unagi Nigiri)*—a healthier twist on the traditional Japanese delicacy. This recipe transforms the classic unagi nigiri with a sugar-free marinade made from tamari, stevia, and sugar-free mirin, providing the perfect balance of umami and sweetness without added sugars. The tender, caramelized eel is grilled to perfection, then carefully placed atop seasoned sushi rice infused with rice vinegar for a subtly tangy note. Topped with a delicate strip of nori and a sprinkle of scallions, this dish is not only gluten-free but also packed with authentic flavors. Whether you're entertaining guests or enjoying a gourmet treat at home, this easy-to-make sushi is sure to impress your taste buds and honor your commitment to wholesome eating. Perfect for sushi lovers looking to enjoy a guilt-free, homemade alternative to restaurant fare!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams Fresh eel fillet
• 4 tablespoons Tamari (gluten-free, sugar-free soy sauce)
• 2 tablespoons Mirin (non-alcoholic, sugar-free variety)
• 2 tablespoons Rice vinegar
• 1 teaspoon Stevia
• 1 teaspoon Wasabi paste
• 2 cups Sushi rice
• 2 cups Water
• 1 sheet Nori seaweed sheet
• 0.5 teaspoon Salt
• 2 tablespoons Scallions (finely chopped)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a rice cooker, combine the rice and water. Cook according to the rice cooker's instructions or until the rice is tender and the water is absorbed.

Step 3

Once cooked, transfer the rice to a large bowl and let it cool slightly.

Step 4

In another bowl, mix together rice vinegar, stevia, and salt. Stir until the stevia is dissolved, then gently fold this mixture into the warm rice. Cover the rice with a damp cloth and set it aside to cool completely.

Step 5

While the rice is cooling, prepare the eel by preheating your grill to medium heat.

Step 6

Mix tamari, mirin, and a pinch of salt in a small bowl to create the marinade.

Step 7

Brush the eel fillet with the marinade generously and place it on the preheated grill.

Step 8

Grill the eel for 4-5 minutes on each side or until the eel is cooked through and slightly caramelized. Baste occasionally with more marinade.

Step 9

Remove the eel from the grill and allow it to rest for a few minutes before slicing it into strips about 1 inch wide.

Step 10

To assemble the nigiri, wet your hands to prevent sticking and shape a heaping tablespoon of seasoned rice into a small, oval form.

Step 11

Place a dab of wasabi on the rice and lay a slice of grilled eel on top.

Step 12

Cut small, thin strips of nori, and wrap one around each piece of nigiri to hold the eel in place.

Step 13

Garnish with a sprinkling of finely chopped scallions and serve immediately.

Nutrition Facts

Serving size	(1303.6g)

Amount per serving	% Daily Value*
Calories	1211.6

Total Fat 36.7g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 378mg	0%
Sodium 5728.4mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.0g
Protein 75.5g	0%

Vitamin D 2796IU	0%
Calcium 120.2mg	0%
Iron 5.2mg	0%
Potassium 1111.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 25.7%

Carbs: 46.2%