Sugar-Free Grilled Chicken Skewers

Elevate your summer grilling game with these flavorful Sugar-Free Grilled Chicken Skewers, a healthy and vibrant dish that’s perfect for all occasions. Tender chunks of marinated chicken, infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, are paired with colorful bell peppers and red onion for a visually stunning and nutritious meal. These skewers are sugar-free, making them ideal for low-carb or keto-friendly diets, and they come together in just 35 minutes of prep and cook time. Easy to make and packed with smoky, char-grilled flavor, they’re perfect for family dinners, barbecues, or meal prepping. Serve them hot with a crisp side salad or roasted vegetables for a wholesome, crowd-pleasing feast! Keywords: sugar-free grilled chicken skewers, healthy grilling recipes, keto chicken skewers, low-carb chicken dinner, summer BBQ ideas.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 piece red bell pepper, cut into 1-inch pieces
• 1 piece green bell pepper, cut into 1-inch pieces
• 1 piece red onion, cut into chunks
• 8 pieces wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper to create the marinade.

Step 3

Add the chicken cubes to the marinade and mix well to ensure each piece is coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 3 hours for more flavor.

Step 4

While the chicken is marinating, prepare the bell peppers and onion by cutting them into 1-inch pieces, similar in size to the chicken pieces.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated chicken, bell peppers, and onions onto the soaked wooden skewers, alternating between the ingredients to create a colorful pattern.

Step 7

Lightly oil the grill grates to prevent sticking. Place the skewers on the preheated grill.

Step 8

Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has grill marks, and the vegetables are tender and slightly charred.

Step 9

Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve hot with a side of your choice, such as a fresh salad or grilled vegetables.

Nutrition Facts

Serving size	(907.1g)

Amount per serving	% Daily Value*
Calories	1124.1

Total Fat 56.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg	0%
Sodium 2639.8mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 10.5g	0%
Total Sugars 17.5g
Protein 113.8g	0%

Vitamin D 17.4IU	0%
Calcium 144.9mg	0%
Iron 6.6mg	0%
Potassium 1857.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 40.9%

Carbs: 13.9%