Sugar-Free Grilled Chicken Liver with Garlic and Herbs
Experience a healthy and flavor-packed twist on a classic with Sugar-Free Grilled Chicken Liver with Garlic and Herbs. This quick and easy dish highlights tender chicken livers marinated in a zesty blend of olive oil, fresh garlic, rosemary, thyme, and lemon juice. Perfectly grilled to achieve a smoky, caramelized crust, these livers are rich in nutrients and naturally free of sugar, making them ideal for keto and low-carb diets. Garnished with fresh parsley for a pop of color and flavor, this protein-rich recipe is ready in under 30 minutes (excluding marination) and pairs beautifully with a crisp salad or roasted vegetables. Whether you're craving a wholesome appetizer or a light, satisfying main course, this wholesome grilled chicken liver recipe is sure to please!
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Ingredients
- 500 grams Chicken liver
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped, for garnish
Directions
Step 1
Rinse the chicken livers under cold water and pat them dry with paper towels. Trim off any connective tissue or fat.
Step 2
In a medium bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper. Mix well to form a marinade.
Step 3
Add the chicken livers to the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 4
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken livers from the marinade, allowing any excess to drip off. Place the livers onto the hot grill.
Step 6
Grill the livers for about 3-4 minutes per side, or until they are browned on the outside and cooked through to your liking. The internal temperature should reach at least 165°F (74°C).
Step 7
Remove the grilled chicken livers from the grill and place them on a serving platter.
Step 8
Garnish with chopped parsley. Serve immediately while hot.
Nutrition Facts
| Serving size | (572.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1404.8 |
| Total Fat 116.6g | 0% |
| Saturated Fat 31.1g | 0% |
| Polyunsaturated Fat 21.9g | |
| Cholesterol 1575mg | 0% |
| Sodium 6433.3mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 6.9g | |
| Protein 65.3g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 124.1mg | 0% |
| Iron 27.0mg | 0% |
| Potassium 932.7mg | 0% |
Source of Calories