Sugar-Free Grilled Chicken Kabobs
Perfect for a healthy and flavorful meal, these Sugar-Free Grilled Chicken Kabobs are a must-try for outdoor cooking enthusiasts and clean-eating devotees. Tender chunks of marinated chicken breast are paired with vibrant bell peppers, zucchini, and red onions for a dish that's as colorful as it is delicious. The zesty marinade, made from olive oil, fresh lemon juice, garlic, and a blend of dried herbs, enhances every bite without any added sugar. Whether you're meal prepping, hosting a summer barbecue, or simply looking for a low-carb dinner option, these kabobs are quick to prep, bursting with bold Mediterranean-inspired flavors, and grill-ready in under 30 minutes. Bonus? They're gluten-free, keto-friendly, and perfect for pairing with a fresh green salad or roasted veggies.
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Ingredients
- 1.5 pounds Boneless Skinless Chicken Breasts
- 1 large Red Bell Pepper
- 1 medium Zucchini
- 1 large Red Onion
- 2 tablespoons Olive Oil
- 3 tablespoons Lemon Juice
- 3 cloves Garlic Cloves
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Thyme
- 0.5 teaspoon Black Pepper
- 1 teaspoon Salt
Directions
Step 1
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
Step 2
Chop the red bell pepper, zucchini, and red onion into 1-inch pieces and add them to the bowl with the chicken.
Step 3
In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, black pepper, and salt.
Step 4
Pour the marinade over the chicken and vegetables, and toss well to ensure everything is evenly coated.
Step 5
Cover the bowl with plastic wrap and let the mixture marinate in the refrigerator for at least 30 minutes, preferably 2 hours for better flavor infusion.
Step 6
Preheat your grill to medium-high heat.
Step 7
Thread the marinated chicken and vegetables alternately onto skewers, leaving a bit of space between each piece for even cooking.
Step 8
Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char, registering an internal temperature of 165°F.
Step 9
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Step 10
Serve the sugar-free grilled chicken kabobs with a side salad or grilled vegetables for a complete meal.
Nutrition Facts
| Serving size | (1266.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1580.4 |
| Total Fat 54.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 578.3mg | 0% |
| Sodium 4742.0mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 26.4g | |
| Protein 217.1g | 0% |
| Vitamin D 34.0IU | 0% |
| Calcium 189.0mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2818.2mg | 0% |
Source of Calories