Sugar-Free Grilled Chicken Drumsticks
Fire up the grill for these irresistibly flavorful Sugar-Free Grilled Chicken Drumsticks! Perfectly seasoned with a zesty marinade of olive oil, fresh lemon juice, garlic, and an aromatic blend of paprika, oregano, thyme, and cayenne pepper, these drumsticks are packed with bold, guilt-free goodness. With zero added sugar, this recipe is ideal for health-conscious eaters and those seeking a low-carb, keto-friendly option. Marinated to perfection and grilled to juicy, tender perfection in just 30 minutes, these drumsticks boast a smoky, charred exterior with bursts of savory spice in every bite. Serve them hot off the grill alongside fresh veggies, a crisp salad, or your favorite side dish for a wholesome, crowd-pleasing meal that’s as easy to prepare as it is delicious.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, oregano, thyme, cayenne pepper, salt, and black pepper. Mix well to form a marinade.
Step 2
Add the chicken drumsticks to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the drumsticks from the refrigerator and let them sit at room temperature for about 10 minutes while the grill is heating.
Step 5
Lightly oil the grill grates to prevent sticking.
Step 6
Place the drumsticks on the grill, leaving some space between each piece. Close the grill lid.
Step 7
Grill the drumsticks for about 15 minutes per side, turning them occasionally to ensure even cooking and prevent burning. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Step 8
Once cooked, remove the drumsticks from the grill and let them rest for 5 minutes before serving.
Step 9
Serve the grilled drumsticks hot, with your choice of side dishes.
Nutrition Facts
| Serving size | (896.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1674.9 |
| Total Fat 102.7g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2927.6mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.7g | |
| Protein 179.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2025.6mg | 0% |
Source of Calories