Sugar-Free Grilled Chicken Caesar Wrap
Savor the bold, guilt-free flavors of a Sugar-Free Grilled Chicken Caesar Wrap, a wholesome twist on a classic favorite! Perfectly seasoned grilled chicken breasts are paired with crisp romaine lettuce, nutty Parmesan cheese, and a creamy homemade Caesar dressing made with protein-packed Greek yogurt—completely free of added sugar. All wrapped in hearty whole-grain tortillas, this healthy wrap delivers a satisfying crunch and a burst of tangy, savory goodness in every bite. Ready in just 35 minutes, it’s perfect for quick lunches, portable snacks, or light dinners. Whether you’re meal-prepping or serving it fresh off the grill, this wrap is as nutritious as it is delicious!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 head Romaine lettuce
- 4 pieces Whole grain tortillas
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Anchovy paste
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic, minced
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.
Step 3
Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 4
While the chicken is grilling, prepare the Caesar dressing by mixing Greek yogurt, lemon juice, Dijon mustard, anchovy paste, Worcestershire sauce, and minced garlic in a small bowl. Stir until well combined.
Step 5
Remove the chicken from the grill and let it rest for 5 minutes. Then, slice it into thin strips.
Step 6
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Step 7
Lay out the whole grain tortillas on a flat surface. Divide the chopped romaine lettuce and place it evenly in the center of each tortilla.
Step 8
Top the lettuce with grilled chicken strips, a sprinkle of Parmesan cheese, and a drizzle of the homemade dressing.
Step 9
Wrap the tortilla tightly around the filling, securing it with toothpicks if needed.
Step 10
Serve immediately, or wrap in foil and refrigerate for a packed lunch option.
Nutrition Facts
| Serving size | (1394.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1690.7 |
| Total Fat 69.6g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 349.7mg | 0% |
| Sodium 4661.8mg | 0% |
| Total Carbohydrate 117.1g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 14.4g | |
| Protein 161.5g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 1021.7mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 2760.0mg | 0% |
Source of Calories