Sugar-Free Grilled Cauliflower with Herb Oil
Elevate your vegetable game with this Sugar-Free Grilled Cauliflower with Herb Oil, an irresistibly flavorful and health-conscious dish perfect for any occasion. Thick, hearty cauliflower steaks are infused with a fragrant blend of fresh parsley, thyme, rosemary, and garlic, bound together in a luscious olive oil base. Brightened with a hint of lemon juice and seasoned with just the right amount of salt and pepper, this recipe proves that healthy eating doesn’t mean compromising on taste. Grilled to perfection, each slice develops a smoky char that complements the herbaceous, zesty flavors. With a quick prep time of just 15 minutes, this low-carb, sugar-free delight is an ideal side dish or meatless main course. Brush with extra herb oil for an added burst of freshness, and serve up this guilt-free, plant-based crowd-pleaser!
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Ingredients
- 1 large head Cauliflower
- 120 ml Olive oil
- 30 g Fresh parsley
- 15 g Fresh thyme
- 10 g Fresh rosemary
- 2 units Garlic cloves
- 15 ml Lemon juice
- 1 tsp Salt
- 0.5 tsp Black pepper
Directions
Step 1
Begin by preparing the herb oil. In a blender or food processor, combine olive oil, fresh parsley, fresh thyme, fresh rosemary, and the peeled garlic cloves. Blend until smooth. If needed, add a little more olive oil to reach a desirable consistency.
Step 2
Transfer the herb mixture to a small bowl and mix in the lemon juice, salt, and black pepper. Stir well to combine all ingredients.
Step 3
Cut the cauliflower head into thick slices, approximately 1/2 inch, to create 'steaks', taking care to keep the slices intact.
Step 4
Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
Step 5
Brush each side of the cauliflower slices generously with the prepared herb oil, ensuring even coverage.
Step 6
Place the cauliflower steaks onto the hot grill. Cook for about 8-10 minutes per side, or until they are tender and have developed a nice char.
Step 7
Use any remaining herb oil to brush over the cooked cauliflower steaks before serving, or serve it on the side for additional flavor.
Step 8
Carefully transfer the grilled cauliflower slices to a serving platter and enjoy your sugar-free, flavorful dish.
Nutrition Facts
| Serving size | (996.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1282.7 |
| Total Fat 116.5g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 11.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3606.4mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 16.8g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2874.6mg | 0% |
Source of Calories