Sugar-Free Grilled Broccolini with Lemon and Garlic
Brighten up your table with this Sugar-Free Grilled Broccolini with Lemon and Garlic, a simple yet flavorful side dish that's both healthy and satisfying. Perfectly charred broccolini, marinated in a zesty blend of extra virgin olive oil, fresh garlic, and optional red pepper flakes, is finished with a vibrant drizzle of lemon juice and zest for a citrusy kick. This quick and easy recipe, ready in just 20 minutes, is vegan, gluten-free, and naturally sugar-free, making it an excellent choice for clean eating or low-carb diets. Serve it as a show-stopping accompaniment to grilled proteins or as a light, nutrient-packed dish on its own.
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Ingredients
- 500 grams Broccolini
- 2 tablespoons Extra virgin olive oil
- 4 units Garlic cloves, minced
- 1 unit Lemon, juiced
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoons Freshly ground black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Directions
Step 1
Rinse the broccolini under cold water and pat dry with a clean kitchen towel.
Step 2
Trim any rough ends of the broccolini stalks and, if necessary, cut them into uniform lengths to ensure even cooking.
Step 3
In a large bowl, combine the broccolini, olive oil, minced garlic, salt, black pepper, and red pepper flakes if using. Toss everything together until the broccolini is well coated.
Step 4
Preheat your grill to medium-high heat.
Step 5
Place the broccolini on the grill, ensuring it is spread out evenly. You can use a grill basket if you prefer.
Step 6
Grill the broccolini for 4-5 minutes on each side, until they are tender and have developed a nice char.
Step 7
While the broccolini is grilling, prepare the lemon dressing by squeezing the juice of one lemon into a small bowl. Add the lemon zest and whisk to combine.
Step 8
Once the broccolini is done grilling, transfer it to a serving platter.
Step 9
Drizzle the lemon dressing over the broccolini and toss gently to coat.
Step 10
Serve immediately and enjoy your Sugar-Free Grilled Broccolini with Lemon and Garlic.
Nutrition Facts
| Serving size | (599.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.0 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2539.6mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 13.3g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 114.4mg | 0% |
Source of Calories